Lijo tsena tsa oatmeal tsa peanut butter li makatsa haholo ebile li makatsa ho kopanya le ho baka. Mekoallo e phethahetse moketeng kapa e bokella, 'me e tla fela ka potlako! Ho koaheloa le ho phunya ho entsoe ka motsoako oa tsoekere, tsoekere e sootho, le li-oats, le motsoako oa lebese le pholileng le monate, likolete tsa tsokolate le peanut butter e etsa hore ho be le ho tlatsa ho tsotehang.
Recipe e etsa pan e khōlō ea 9-by-13-by-2-inch. Haeba u sa hloke chelete e ngata, qeta halofo ea bona. Beha libaka ka setsing se arohaneng le pampiri ea boka ba linotsi ebe u li boloka ka lehare ho likhoeli tse 6.
Ke ne ke sebelisa li-chisekere tsa chokoleti tsa semisweet meketeng, empa ts'okolate ea lebese e ne e tla monate hape. Haeba u batla ho se hokae, sebelisa li-chunky peanut butter. Kapa u kenyetse linate tse khaoitsoeng hantle, li-pecans, walnuts, kapa kokonate ho ea holimo. Bona malebela le mefuta e mengata ea ho feta.
Seo U tla se Hloka
- 1 e ka hlahisa lebese le nang le metsi a mangata
- 1/2 senoelo sa pere ea pereate
- Kopi e le 'ngoe ea phofo
- 1/2 teaspoon letsoai
- Likopi tse peli tse phehang ka potlako oats
- 1 seno e khanyang tsoekere (e tletse)
- 1/2 teaspoon ho soda soda
- 3/4 senoelo sa botoro, se nolofalitsoe
- 1 cup
Kamoo U ka e Etsang
Senola sebone ho ea ho 350 ° F. Letlapa la panche ea ho baka ka 9-le-13-ka-2-inch.
Ka sekotlolo ho kopanya lebese le monate le monate le pere ea perekisi; hlohlelletsa ho kopanya ka botlalo ebe o beha ka thōko.
Ka sekotlolo se seholo kopanya tsoekere e sootho, phofo, oatmeal, soda, letsoai le botoro. Kopanya hantle. U ka sebelisa sethara se nang le sephara se kopantsoeng ho kopanya crumbs kapa sebelisa matsoho a hau.
Pat 1/2 ho ea ho 2/3 ea motsoako oa oat ka tlase ho pente e lokisitsoeng ea ho baka.
Sebelisa ho lekana ho koahela tlase ea pan. Ke ne ke sebelisa li-ounces tse 13 tsa motsoako ka tlase ea pan, kapa ka holimo ho halofo.
Fokotsa sebaka se ka tlase se kopane le motsoako oa botonate oa pere. Fafatsa li-chops tsa tsokolate holim'a mobala oa peanut butter. Fokotsa litlhapi tse setseng tsa oat ka holim'a ts'ebetso ea tsokolate.
Tlatsoa ka ontong ea preheated bakeng sa metsotso e ka bang 18 ho isa ho e 21. Sheba ka hloko 'me u hlokomele hore u se ke ua tlōla. Lithako li tla soeufala 'me holimo ho tla ba bonolo haholo.
Refrigerate li-bars kapa u li patele bakeng sa polokelo e telele.
Litlhahiso le Phapang
- Eketsa ka 1/3 senoelo sa li-pecans tse hahiloeng hantle, linōko, kokonate kapa li-walnuts li-crumbs.
- Sebelisa li-chunky peanut butter bakeng sa ho tlatsa.
U ka 'na ua U rata
Li-cookie tsa Peanut Butter Cookies
Soft Peanut Butter Chocolate Chip Cookies
Kokonate e bonolo ea Oatmeal Cookies le Butter ea Peanut
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 111 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 11 mg |
| Sodium | 68 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |