Sena se hlahisang bohobe ba feiga se fumane litlhaloso tse ngata tsa linaleli tse 5 ka litlhahiso tse 'maloa. Motho e mong o itse o tla khaola tsoekere ka likopi tse 2 mme o tla khaola tse ling tsa lifeiga ho e-na le ho li pata kaofela. Motho e mong o kentse 1/4 senoelo sa Whiskey ea Jack Daniel bakeng sa tatso e eketsehileng.
Seo U tla se Hloka
- Mahe a 3
- Likotlolo tse 2 1/2 tsoekere (e ka fokotsa likotlolo tse 2)
- Likotlolo tse peli tse butsoitseng, tse pentiloeng
- 3/4 oli ea meroho ea limela
- Likopi tse 3 phofo e phehelang
- 2 di-teaspoon tse bakang soda le ho e
- 1 teaspoon letsoai
- 1/2 teaspoon sinamone
- 1/2 senoelo sa botlolo, se sisinyehile hantle
- 1 kopi e entsoeng ka pecans
Kamoo U ka e Etsang
Hala sekepe ho 350 F (180 C / Khase 4). Ho tlosa le ho phofo lipane tse peli tsa bohobe tse 9-ka-3-in-3 (kapa lipane tse nyenyane tse tharo).
Ka sekotlolo se kopanyang se nang le motsoako oa motlakase, otla mahe. Kenya tsoekere mme u otle hantle. Ka motsoako ka lebelo le tlaase, eketsa lifeiga tse hlatsoitsoeng le oli ea meroho.
Hlahisa phofo, soda soda, letsoai le sinamone.
Eketsa motsoako oa phofo ho motsoako oa pele o fapanyetsana le botoro. E otla ho fihlela e kopane hantle.
Pela ka li-pecans tse khethiloeng.
Tlatsoa ka ontong ea preheated ka hora e le 'ngoe, kapa ho fihlela motsoako o kenngoa bohareng o tsoa o hloekile.
E etsa mahobe a maholo a mabeli kapa a mararo, a mang a ka bang 20 ho isa ho a 24.
U ka 'na ua U rata
Moqiti o Ncha o entsoeng ka mafura
Sipinina Salad le Lifate le Bacon e Mofuthu ea ho apara
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 247 |
| Total Fat | 14 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 32 mg |
| Sodium | 215 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |