Keletso ena e entsoeng ka feiga e entsoeng ka feiga e entsoe ka lifeiga tse ncha, tsoekere le lero la lemone. Jeme e na le simmered ho fihlela e e-ba matla 'me e fihla sethaleng sa gel.
Seo U tla se Hloka
- 3 lik'hilograma tse ncha tse hlatsoitsoeng (hlatsoa, stems li tlosoa)
- Likopi tse 2 granulated tsoekere
- 1 lemon (lero le khabeloa e entsoeng ka khase)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo se kopaneng, kopana le lifeiga, tsoekere le lero la lemone le sehlaha. Tlisa sebopeho ka mocheso o tlaase-tlaase, o tsosang kamehla. Koahela 'me u omelle ka mocheso o tlaase ka hora e le' ngoe, u susumetsa ka linako tse ling. Tlosa sekoahelo 'me u tsoele pele ho bina, ho susumetsang khafetsa, ho fihlela motsoako oa thickens. Ha motsoako o fihla haholo, qala ho tsosoa kamehla hore o se ke oa chesa.
- Bakeng sa sejo se setle, leka tekanyo e nyenyane ka sauere e batang haholo: Beha saoso ka lehare ho metsotso e seng mekae, beha monoana o fokolang holim'a eona, ebe u khutlela ho lehare ho metsotso e 1. Ha sethala se setle sa geliso se fihliloe, holim'a motsoako oa litholoana o tla senya habonolo ha a hatisoa ka monoana.
- Ha lifate li ntse li pheha, lokisetsa linkho le likhahla. Beha likotlolo tsa khalase ka har'a metsi a belang a nang le metsi a ka bang halofo e tletseng metsi. Tlisa ho pheha; fokotsa mocheso le ho boloka linkho metsing.
- Beha metsi ka sekotlolo ebe u tlisa sefahleho, fokotsa mocheso ho tlaase 'me u kenye likhahla tsa nkho. Lula metsing a chesang ho fihlela u itokiselitse ho e sebelisa. U se ke ua pheha.
- Tlatsa lijana ka motsoako o chesang oa sefate sa feiga, u siee sebaka sa lihlooho tsa 1/2-inch. Senya lipalesa le likhoele ka nkho e nang le pampiri e metsi. Beha likhahla ka linkho ho sebelisa li-tong kapa nkho ea nkho ebe u phunya mehele. Beha setulong metsing a chesang mofuteng. Ka tlase metsing 'me u kenye metsi a chesang a chesang kapa a phehile ho tlisa tekanyo ea metsi ho lisenthimithara tse 1 ho ea holimo ho linkho. Tlisetsa linkho ho pheha metsotso e 10.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 40 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |