Ka mekhabiso e seng mekae ea boleng bo phahameng le mamello e itseng, u ka etsa nama ea lik'hilograma tse kholo tsa lapeng.
Phoofolo ea sebele ea nama ea liphoofolo e ka khona ho tšoara ebile e lokela ho ba monate o monate oa ho phekola lihlahisoa tsa nama tse theko e tlaase le tse omisitsoeng tse rekisoang licheleteng tsa peterole le lebenkeleng ho hlahloba litekanyetso tsa ho hlahloba li le jerky.
Ha ho tluoa tabeng ea ho etsa jerky ea maiketsetso, ho na le mabaka a mabeli a mantlha a amang tsela eo jerky e entsoeng ka eona: fiber ea nama le mongobo.
Ketsahalong ena ea jerky, ho hlatsoa ha ho bonolo feela empa ho boetse ho eketsa tatso ea liphoofolo tse jang nama. Ka ho se fele pelo ha nako le nako, ho bonolo ho etsa khetho ea hau ea khomo ka ho e etsa lapeng.
Seo U tla se Hloka
- Metsi a 1 quart
- 1/2 senoelo sa pickling salt
- 1/4 senoelo molasses
- 4 cloves konofolo (khatello)
- Masiana a mabeli a supere ea Worcestershire
- Dipole tse 2 tsa pepere
- 1 khomo ea nama ea likhomo tse ka bang bolelele ba lisenthimithara tse 2, e khokhothetsoe ka mafura)
- 1 e nang le mefuta e metle ea likhetho tsa khetho (sheba Lintlha tsa Motsoako ka tlase)
Kamoo U ka e Etsang
- Beha metsi, letsoai , molasses , konofolo , sauce ea Worcestershire le pepere e ntšo hore e be mokotla o moholo oa boholo ba gallon. Tšoaea 'me u senyetse se kahare ho fihlela u kopane.
- Sebaka se nang le khomo e nkiloeng ka har'a brine, penya moea, 'me u tiise. Refrigerate lihora tse 12 kapa bosiu bohle.
- Ka mor'a hore u sesole, tlosa steak le ho omella. Lahla brine.
- Beha sejoe holim'a betere 'me u qete metsotso e 30 ho isa ho e 45 ho fihlela likristale tsa ice li qala ho theha. Phoofolo e lokela ho ba e tiileng, empa e se e tiileng e thata.
- Sela ka ho hlobolisa boima ba 1/4-intshi. Nako le li-spice rub tseo u li ratang haholo.
- Latela tataiso ea moetsi oa dehydrator hore o ome ho fihlela o le thata, empa o ntse o le bonolo (sheba Tlhaloso e ka tlase ka ho omisa oane).
- Ha e qetile, jerky e lokela ho omella ho ea ho ama. Boloka ho na le setshelo se se nang metsi sehatsetsing.
Tlhokomeliso: Haeba u se na kapa u khetha ho se sebelise dehydrator, lejoe lena la jerky le bolileng le ka omisoa ka li-racks holim'a li-trays ka ontong ka nako e tlaase ka ho fetisisa moo ho kenoang le sebone.
Lisebelisoa Lintlha
- Ntho e ntle ka recipe ena ke hore e ka tloaeleha haholo, 'me u ka sebelisa hoo e batlang e le efe kapa efe ea spice rub ea khetho ea hau.
- Empa ha o se o le motjha ho etsa jerky kapa feela ha o tsebe hore na o qala hokae, kamehla o ka nka moriana oa spice pele ho motsoako lebenkeleng. Haeba u etsa joalo, e-ba hlokolosi ka lihlahisoa tsa sodium, ha bohlasoa bo fumanehang mofuteng ona bo fana ka molemo o mongata o letsoai o se o ntse o le teng.
- Haeba u batla ho ea ka sekhao sa spice u le mong, esita le pepere e ntšo ea khale e phunyehileng ke khetho e monate, ea khale.
Histori e Nyenyane ea Jerky
Li-jerky tsa nama li 'nile tsa ratoa haholo linaheng tsa Amerika ho tloha mehleng ea' Muso oa Inca. Ho pholletsa le histori, jerky e ile ea lumella batho pele ho motlakase le lefats'e pele ho sehatsetsing tsela ea ho boloka lijo tse ngata tsa protheine nako e telele, ho se lumelle letho ho ea senya.
Ha e le hantle, batho ba entse jerky hoo e batlang e le mofuta o mong le o mong oa nama le papali ho tloha ho bana ba Maamerika ba nang le litsuoa ho baahi ba bo-pula-maliboho ba etsang jerky ho tloha lipapaling tse nyenyane, tse hlaha esita le ho lema le likokoanyana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 92 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 36 mg |
| Sodium | 1,211 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 13 g |