Lifate tse ncha le chisi e buluse li har'a tse ling tsa salate ena e ntle ea spinach. Sebaka se futhumetseng se apereng seaparo sa spinach se siea hanyane hanyenyane feela, 'me li-sliced li-feiga li fana ka eona e hlollang e monate. U ka etsa sena sejana sa limela tse nang le veine e khubelu ea veine (sheba ka tlase) kapa ho apara leseli le ratoang.
Ena ke tsela e ntle ea ho sebelisa lifeiga tse ncha, tse butsoitseng. Salate e ka etsoa ka fragole e hloekileng kapa e ncha ea phaenepple.
Salate ena ke salate e ntle haholo ea lijo tsa mantsiboea. Kapa eketsa senoelo sa sopho kapa sandwich bakeng sa lijo tse ngata.
Bona hape
Sipinina Salad le Fragole le Pecans
Wilted Spinach Salad
Seo U tla se Hloka
- Bakeng sa ho apara:
- Litekanyo tse 3 ho isa ho tse 4 (bacon)
- 1/3 senoelo sa tsoekere e nang le granulated
- 1/3 senoelo sa veine e khubelu (kapa veine e khubelu e nang le kharenate)
- 1 tablespoon metsi
- Likhasepo tse 2 tsa morose
- Letsoai la letsoai
- Bakeng sa Saladi:
- Likotlolo tse 3 ho isa ho tse 4 makhasi a sesepa (hlatsoa)
- Lifate tse ncha tse 12 ho ea ho tse 18 (tse hlatsoitsoeng)
- 1/4 senoelo se oiee o bofubelu (o tšesaane)
- 3 tablespoons tse 4 ho isa ho tse 4 tse teteaneng
- 2 tablespoons pecans (kapa walnuts, toasted *)
Kamoo U ka e Etsang
- Ka skillet holim'a mocheso o mofuthu, pheha likokoana-hloko tse entsoeng ka letsoai ho fihlela ho monate; tlosa lithaole tsa pampiri hore u tsoe.
- Pusong ea seaplane, kopanya tsoekere e nang le granulated, veine e khubelu ea veine, metsi, cornstarch le letsoai. Beha sekoahelo holim'a mocheso o mofuthu 'me u tlise motsoako ho emisa. Eketsa bacon le mocheso. Tlosa ho apara ho tloha mocheso 'me u lumelle ho pholile hanyenyane.
- Lokisetsa sipinake maqephe a mane a salate.
- Sela lifeiga ka halofo 'me u li hlophise ka spinach. Fafatsa oiee e bofubelu bo tšesaane ka spinach ebe u fafatsa salate ka cheese le li-pecans kapa li-walnuts.
- Hlatsoa liaparo tse mofuthu holim'a salate. Etsa bonnete ba hore ho na le likotoana tsa bacon ka salate e 'ngoe le e' ngoe.
* Ho chesa li-pecans kapa walnuts, li li tšollele ka sekhukhu se le seng holim'a pampiri ea ho baka. Tlatsoa ka oli ea preheated 350 F ka metsotso e ka bang 8 ho isa ho e 10. Hlohlelletsa 'me u fetohe hangata. Tlosa 'me u li fetise sekotlolo ha li se li le masoeu' me li monko o monate.
Litlhahiso le Phapang
- Vineigrette e le 'ngoe e bonolo: Kopanya 1/4 senoelo sa oli ea mohloaare e sa tsitsang le oli e nang le veine e khubelu, sopho e 1 ea sopho e entsoeng ka granulated, teaspoon e le' ngoe ea Dijon mosetareta, le 1/8 teaspoon e 'ngoe le e' ngoe ea phofo ea onion le phofo ea konofolo. Shake kapa whisk ho fihlela ho kopane hantle.
- Tlosa cheese e buluse le cheese ea pōli.
- E beha phaenepa e lecha kapa mango bakeng sa lifeiga.
- Sebelisa fragole tse ncha tse nkiloeng ho e-na le lifeiga tse nkiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 310 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 10 mg |
| Sodium | 257 mg |
| Li-carbohydrate | 60 g |
| Fiber Fiber | 8 g |
| Liprotheine | 8 g |