Salase ena ea sopinake le fragola ke salate e ncha le e monate. Sesepa sa masea, li-pecans le fragole li etsa motsoako o hlollang le o monate. Li-pecan li fa salate metsi a mangata ha lihlahla tsa fragole li fana ka monate o monate. Bakeng sa salate ea bohlokoa haholoanyane, kenyelletsa lijo tse ling tse entsoeng ka borose kapa tsa poli. Likotoana tsa bakonte ea crumbled e ka ba e tsotehang joalo.
Bakeng sa tatso e eketsehileng e eketsehileng, chesa li-pecans. Kapa, lokisetsa li-pecans tse tsoetseng pele bakeng sa salate. U tla fumana litaelo tsa bobeli hammoho le mokhoa o mong oa Dijon mosebetsing oa ho apara ka litlhahiso le mefuta e fapaneng ka tlase ho risepe.
Seo U tla se Hloka
- Bakeng sa Saladi:
- Li-ounces tse ncha tse nyenyane tse nchafalitsoeng (kapa sesepa sa lesea)
- 1 lik'hilograma tse 2 ho ea ho tse 2 fragole (ho hloekisoa le ho lesoa)
- 1/2 senoelo sa likaroloana kapa likotoana (tse sa hlajoang hantle)
- Ka ho ikhethela: li-ounces tse 2 ho isa ho tse 3 tse hlahisitsoeng ka chisi (kapa chisi e buluu)
- Bakeng sa ho apara Balsame:
- Tablespoons tse 2 tsa asene
- 1ponepo e 1 le supuni e 1 ea tsoekere e nang le tsoekere
- 1/4 teaspoon e omisitsoeng tarragon
- 1/8 phofo ea onion ea teaspoon
- 1/8 teaspoon phofo ea konofolo
- Dash ea mosetareta o omileng
- 1/4 senoelo se seng sa oli sa mohloaare sa moroetsana (kapa oli ea lepa kapa oli e 'ngoe ea meroho)
Kamoo U ka e Etsang
- Tlosa sipinake ka lihlahla tse monate, li-pecans le chisi, haeba u sebelisa. Koahela le refrigerate ho fihlela nako ea ho sebeletsa.
- Beha asene ea balsame, tsoekere, tarragon, onion le phofo ea konofolo, le mosetareta ka blender. Le blender e matha, eketsa oli ea meroho molatsoaneng o tsitsitseng. Ntle le moo, beha liaparo tse apereng ka nkho, koaheloa ka sekwahelo, ebe u sisinyeha ho kopanya. Latsoang mme u fetole linako.
- Ha u se u itokiselitse ho sebeletsa, robala ka ho apara holim'a salate 'me u khanye habobebe.
E sebeletsa 4 ho isa ho 6.
Litlhahiso le Phapang
- Li-Pecans tse hlahisitsoeng ka letsoho - Beha li-halves tsa pecan ka skillet e omileng holim'a mocheso o mofuthu. Pheha, ho sisinya sekoti le ho fetola li-pecan ho fihlela linate li le bonolo ebile li le monate. Tlosa ho plate hore u pholile ka ho feletseng pele u ba kenya salate.
- Li-Pecans tse tsoetseng Pele - Melt 1 tablespoon ea botoro ka skillet e nyenyane ka mofuthu o mocheso. Eketsa li-pecans mme u hlohlelletse ho li apara ka botlalo. Kenya tepo ea 1 ea tsoekere le ho pheha, e tsosang kamehla, ho fihlela e le putsoa le khauta 'me tsoekere e qhibilihile. Li tlose ho pampiri ea boka kapa letlapa le nang le pampiri e koetsoe.
- Dijon Mustard Vinaigrette: Ka nkho e nang le sekwahelo, kopanya 1 haaping supone ea Dijon mosetareta, 1/4 teaspoon ea phofo ea konofolo, likhasepo tse 1 1/2 tsa veine e tšoeu veine, teaspoon e 1 ea lero la lemone, le 1/2 senoelo sa extra oli ea mohloaare ea moroetsana Shake ka matla; latsoa le ho eketsa letsoai le pepere e ncha e mongobo, ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 234 |
| Total Fat | 20 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 11 mg |
| Sodium | 193 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |