Queso fundido e bolelang "melted cheese", empa chisi e le karolo e le 'ngoe feela ea motsoako oa morato ona oa lerato le ruileng. Queso fundido e tšoana le melumo e monate , kapa ho feta joaloka topping e ntle ka ho fetisisa ea plates eo u kileng ua ba le eona. Ke khethollo ea Mexico qalong, empa ho hotle hore mefuta e sa tšoaneng ea sejana sena e fallele ka boroa le leboea.
Sebelisa moriana o hloekileng oa mefuta ea Mexican bakeng sa sejana sena, se phunyeletsang hantle ka skillet. Sebeletsa queso fundido ka likhase tsa poone, li-tortilla, kapa tse tšesaane tsa bohobe ba Fora. U ka fetola botumo ba sena ka ho khetha salsa e bonolo kapa e monate haholo.Seo U tla se Hloka
- Li-sausages tse 2 (tse ncha, tse sa phehoang, mokhoa oa Mexico)
- 2 tablespoons oli ea mohloaare
- Onion e le 1
- 1/2 senoelo sa tamati salsa
- 1 teaspoon komine
- 1/3 senoelo sa tranelate
- Kopi e 1 Monterey jack cheese (grated; kapa e 'ngoe ea li-melting cheese)
- 1/2 senoelo sa mozzarella chisi (grated)
- 2-3 eiee e tala (e entsoeng)
Kamoo U ka e Etsang
- Tlosa li-casings ho tswa ho li-sausages tsa chorizo. Beha sopho e 1 ea oli ea mohloaare ka skillet e boima le mocheso o bohareng. Eketsa boroso le ho pheha, ho e senya le ho e pshatla ka likotoana le spatula, ho fihlela e soeufala. Tlosa manoso ho tloha skillet ebe u beha ka thōko.
- Peel 'me u noe onion. Kenya e 'ngoe ea tablespoon ea oli ho skillet e tšoanang. Pheha ea onion ka skillet ka seaplane mocheso, susumetsang maikutlo, ho fihlela bonolo le monko o monate. Kenya komine mme u phehele metsotso e le 'ngoe hape. Eketsa salsa, theola mocheso, 'me u phehele metsotso e 2-3 hape.
- Tlosa skillet ho tloha mocheso le ho hlohlelletsa ka tranelate chisi ho fihlela melted le hantle tsoakaneng. Beha motsoako oa onion ka casserole e nyenyane ea mohaho. Beha chisi e grated holim'a eiee, ebe u fafatsa chorizo e phehiloeng holim'a chisi.
- Sebaka sa casserole tlas'a broiler ho fihlela cheese e qhibiliha. Sebeletsa potso e futhumetseng, e nang le li-tortilla, likopi tsa poone, kapa bohobe bo ka kenang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 295 |
| Total Fat | 25 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 56 mg |
| Sodium | 469 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 13 g |