Steak fajitas li potlakile ho bokana kapele. Ho robala nama ka bosiu bo le bong ho etsa hore e be monate le e monate. Ena ke sejana se thabisang ho sebeletsa hobane e mong le e mong a ka iketsetsa sekhetho sa khetho ea bona.
Fajitas, e tsoang lentsoeng la Mexico bakeng sa steak ea skirt , e entsoe ke basebetsi ba lihoai ba Mexican, ba ileng ba phunya nama ena, ba e phuthela ka li-tortilla tsa phofo, 'me ba e ja. Le hoja qalong e entsoe ka steak ea skirt, joale e entsoe ka ntho e 'ngoe le e' ngoe ho tloha ho shrimp le lobster ho ea li-mushroom tsa portobello.
Seo U tla se Hloka
- Bakeng sa Fajita Marinade:
- 3 tablespoons oli ea limela
- 1 teaspoon grated lime zest
- 1 tablespoon e hloekileng lero la lime
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1 clove garlic (minced)
- 1 teaspoon kapotle kapa phofo e tloaelehileng ea phofo
- 1/2 teaspoon letsoai
- Bakeng sa ho tlatsa Fajita:
- 1
- Nōka ea nama ea likhomo (e ka bang lik'hilograma tse 1)
- 3 pelepele e tšepe e kopane (e kopantsoeng e khubelu, e tala, e mosehla, e teteaneng, e lekanngoe ebe e khaola ka 12)
- 1 Vidalia e kholo kapa e 'ngoe
- monate o monate , khaola ka 16 marges
- 12 (8-inch)
- li-tortilla tsa phofo , tse pentiloeng le tse phuthetsoe ka foil
- Lik'hilograma tse 1/2 tsa lettuce
- 3 e butsoitseng ea Haas
- li-avocate (e halofoeng, e qhibililoe, ebe e etsoa likotoana tse tšesaane)
- 1 senoelo sa salsa sa botlolo
- 6
- li-scallions (likarolo tse khubelu le tse khanyang tse lesoeu, tse teteaneng)
Kamoo U ka e Etsang
1. Ho etsa marinade: ka li-gallon zipper-lock polokelo ea lijo, kopanya oli, lime zest, lero la lalaka, sauce ea Worcestershire, konofolo, phofo ea letsoai, letsoai le pepere. Kenya sebaka sa steak. Koala mokotla, o hatelle moeeng, 'me u fetohele seaparo. Refrigerate bonyane hora e le 'ngoe kapa ho fihlela ho lihora tse 24.
2. Chesa oli ka skillet e kholo holim'a mocheso o phahameng-o moholo. Add peppers le onion, 'me pheha, susumelletsa hangata, ho fihlela bonolo, hoo e ka bang metsotso e 6.
3. Preheat ontong ho ea 350 ° F. Tšoaetsa li-tortilla ho li phuthela ka thata ka lehlakoreng la limela tsa aluminium. Beha tortilla e phuthetsoe ka ontong ho chesa metsotso e 8 ho isa ho e 10. Tlosa setofo 'me u boloke li-tortilla ka ontong ho fihlela u se u loketse ho li sebelisa.
4. Preheat grill ea grill ho ea bohareng-e phahameng, kapa lokisetsa mollo o chesang mollo grill mollo . Etsa li-steak, tse koahetsoeng ka metsotso e 10 ka lehlakoreng le leng kapa ho fihlela nama e fihlella monehelo (bakeng sa sehlabelo-se sa tloaelehang, thermometer ea nama e lokela ho bala 145 ° F; e bohareng, 160 ° F; e entsoe hantle, 170 ° F). Ntle le moo, preheat ea broiler. Beha steak setulong sa majoe 'me u tšollele lisenthimithara tse 4 ho isa ho tse 5 mohloling oa mocheso ka metsotso e ka bang 5 ka lehlakoreng le leng le le leng bakeng sa mahlakore a sa tloaelehang, metsotso e 7 ka lehlakore le leng le le leng bakeng sa bohareng.
5. Tlosa steak ka lebokose la ho itšeha , 'me e phomole metsotso e 5. Khutsa hape pelepele le eiee. Fokotsa sepakapaka ka sekhukhu ka har'a lijo-thollo. Kenya mefuta e seng mekae ea nama bohareng ba tortilla ka 'ngoe. Top le pelepele le onion, lettuce, avocado, salsa, scallions, tranelate e bolila le cilantro. Tsoela pele u je matsoho.
Litlhaku tsa Recipe
• Kamora 'nama e pheha, o lokela ho e lumella ho phomola metsotsoana e seng mekae ebe o e khaola ka hare ho lijo-thollo.
• Kamehla u futhumetse tortilla pele u koahela fajitas. Mekhoa ea ho futhumala e tla etsa hore li-tortilla li be bonolo ebile li le bonolo. E tla ntlafatsa tatso le tatso. Ho bonolo ho futhumatsa li-tortilla - o ka li etsa ka ontong kapa microwave kapa pan.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 788 |
| Total Fat | 42 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 101 mg |
| Sodium | 629 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 10 g |
| Liprotheine | 47 g |