Mefuta ena e bonolo ea chocolate ea oatmeal e etsoa ka tsoekere e sootho le oat crust le topping le e ngata chokoleti tlatsa. Ho tlatsa ho le bonolo haholo ha ho etsoa ka lebese le lijo tse ts'oaretsoeng tse monate.
Li-pecans kapa li-walnuts tse khethiloeng li kenngoa ho tlatseng bakeng sa crunch e eketsehileng. Haeba uena kapa ba lelapa la hau le se na motsoako oa linate, eketsa kokonate e hlabositsoeng kapa li-toffee bits.
Related Recipe: Lumela Li-Bars tsa Dolly
Seo U tla se Hloka
- 1 kopi ea botoro (e nolofalitsoeng)
- Likopi tse peli tse khanyang tsoekere e sootho (e tletse)
- Mahe a maholo a mabeli
- Lipopo tse 2 tsa vanilla
- Likotlolo tse peli tsa 1/2 tse phofo e nang le morero
- 1 teaspoon ho baka soda le ho e
- 1 teaspoon letsoai
- Likopi tse 3 tse phehang ka potlako
- Bakeng sa ho Tlatsa Chokoleti:
- 1 e ka hlahisa lebese le nang le metsi a mangata
- Phakete e le 'ngoe (li-ounces tse 12) tse ts'oaretsoeng tsa ts'ebotsi tsa tsokolate
- 2 tablespoons botoro
- 1/2 teaspoon letsoai
- Lipopo tse 2 tsa vanilla
- 1 senoelo sa pecans (kapa walnuts, e khethiloeng)
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Khase 4). Pente e khanyang pane ea pampiri ea 10-by-15-by-1-inch
- Ka sekotlolo se seholo, tranelate hammoho 1 kopi ea botoro le tsoekere e sootho. A otla mahe le lipopoana tse 2 vanilla.
- Sejana se seng se kopanya phofo, soda le ho noa teaspoon e 1; hlohlelletsa ka li-oats. Khothalletsa hore u se ke ua kenya letsoho. beha ka thōko.
- Pat hoo e ka bang likarolo tse tharo tsa motsoako oa oat ka tlase ho letlapa le lokiselitsoeng. Beha ka thōko motsoako o setseng oa oat.
- Ka sekotlolo se boima ka mocheso o tlaase o kopanya lebese le monate le monate, tsokolate chips, 2 tablespoons botoro le 1/2 teaspoon letsoai.Stir ho fihlela ts'okolate chips e qhibilihile 'me motsoako o boreleli. Hlohlelletsa vanilla le pecans kapa walnuts.
- E-ba le motsoako oa ho tlatsa ka tlaase ka tlase ho ea holimo ebe o senya meralo e setseng ea oat ka holimo.
- Tloha li-bars ka oli ea preheated metsotso e 20 ho isa ho e 25. Ho pholile pele u khaola likarolong.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 235 |
| Total Fat | 14 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 45 mg |
| Sodium | 104 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |