Tomato basil hummus ke monate o monate, o monate oa ho ruruha o nang le tšusumetso ea Mediterranean. E phethehile ka ho piping hot pita! Litlhapi tse ling tsa hummus
Seo U tla se Hloka
- Likotlolo tse peli tsa chickpeas, tse tšolotsoeng le ho hlatsoa, kapa tse soaked haeba li sebelisoa ka omisitsoeng
- E na le li-ounces tse 15 kaofela, e nang le litamati tse qhibilihantsoeng
- 2 tablespoons ea tahini
- Thapo ea 2 1/2 e hloekileng lero la lemone
- 2 tablespoon oli ea mohloaare
- 1/4 teaspoon komine
- 1 clove ea konofolo, e sithabetseng
- 1/2 teaspoon letsoai
- 2 2 1/2 ea basipon, e qhibililoe
Kamoo U ka e Etsang
Ka blender kapa processor ea lijo, kopanya li-chickpeas. Eketsa litamati, oli ea mohloaare, tahini, lero la lero la lemone, konofolo, komine, basil le letsoai ho fihlela metsoako e theha sebopeho se setle. Tšela motsoako ka sekotlolo se seholo sa ho sebeletsa. Koahela le refrigerate ka hora e le 'ngoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 295 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 134 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 8 g |
| Liprotheine | 12 g |