Sebaka sena sa Benedictine se jala ka likomkomere se ka sebelisoa e le ho pata kapa sandwich le tope ea tope. E bōpiloe ke Jennie Carter Benedict, moqapi oa libuka, mohlokomeli le mohlokomeli. O ile a sebetsa lebenkele la Louisville le kamore ea tee, Benedict's, lekholong la bo20 la lilemo. Ke motsoako o bonolo oa likomkomere, onion, le lisebelisoa tse ling, 'me ke motle o motle oa ho sebeletsa pokello ea Kentucky Derby .
Liphetolelo tse ling li entsoe ka botala ka spinach kapa parsley, 'me ba bang ba sebelisa mebala e tala ea lijo ho fumana mmala o hlakileng o motala. Kakaretso ea pele e sebelisa lero la tablespoons la lero la likomkomere le khaba e le 1 ea lero la anyanisi ho e-na le likomkomere tse nang le grate le onion, 'me e na le pepere ea cayenne.
Seo U tla se Hloka
- 1 likomkomere tse kholo
- 8 ounces tranese chisi (e nolofalitsoeng)
- 2 tablespoons grated monate (kapa oiee eiee)
- 1/2 teaspoon letsoai (ho latsoa)
- 1/8 teaspoon pepere e ntšo (e ncha fatše)
- 1 thispone mayonnaise
- Ho ikhethela: robala botala ba lijo tse tala
Kamoo U ka e Etsang
- Ebola likomkomere ebe o hlahisa peo. Grate likomkomere ka thata. Beha likomkomere tse silafetseng ka sekotlolo sa lijo tsa processor le tranelate chisi, grated onion, letsoai, pepere le mayonnaise. Pula ho fihlela e boreleli. Eketsa lerotholi kapa tse peli tsa mebala e tala ea lijo hore u fumane 'mala o motala o hlakileng. Kapa, kopanya lisebelisoa le motsoako oa motlakase.
- Ajoe ka sandwich bohobe kapa u se sebelise bakeng sa canapes.
- Ho omella ka tranelate e bolila ho etsa lipepa bakeng sa meroho.
Litlhahiso le Phapang
- Tlatsoa lero ka phofo e le 'ngoe ea khauta e hloekileng e hahiloeng hantle.
- Sebelisa eiee e nang le litlolo tse tala ho e-na le liiee tse monate kapa tse mosehla.
- Kenya letoto la sauce e chesang kapa pepere ea cayenne fatše.
- Kenya li-tablespoons tse 'maloa tsa li-parsley tse hloekileng tse hahiloeng hantle le lijo tse nang le tranelate le likomkomere.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 238 |
| Total Fat | 22 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 59 mg |
| Sodium | 202 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 0 g |
| Liprotheine | 4 g |