Nkoana ena e nyenyane kebab e phethehile ka ho fetisisa e le e khahlehang kapa karolo ea sejana se seholo. Le hoja yakitori e atisa ho bontšoa khōhō, marinade ena le sauce li ntle haholo hore li se ke tsa sebelisoa lijong tse ling. Ka tloaelo, yakitori e sebelisoa ka biri.
Seo U tla se Hloka
- 1 lik'hilograma / 450 g, khomo ea nama ea likhomo, e tšesaane e be e tšesaane, e telele
- 2 eiee e tala, e khabeloa
- 1/3 senoelo / 80 mL soy sauce
- 2 tablespoons / 30 mL lero la lemone
- 2 tablespoons / 30 mL tsoekere
- 2 tablespoons / 30 mL oli ea limela
- 2 cloves konofolo, minced
- 1 teaspoon / 5 mL seame peo
- 1/2 teaspoon / 2.5 mL ginger e ncha, e fokotsehile
Kamoo U ka e Etsang
Ka sekotlolo se senyenyane sa ho kopanya kopanya soy sauce, lero la lero la lemone, konofolo, ginger, oli, li-seseame le onion. Beha ka thōko. Khomo ea khomo ea likhomo ho bamboo skewers, ho sutumetsa le ho tsoa ka nama joalokaha eka ho roka. O lokela ho ba le nama e lekaneng bakeng sa 16-18 skewers. Beha nama ea skewered marinade, etsa bonnete ba hore e koetsoe hantle. Beha pane e kholo, sekoahelo 'me u lumelle hore u se ke ua fa lihora tse 3-4 friji.
Preheat grill bakeng sa bohareng mocheso o phahameng.
Nka nama ea skewered tsoa pan 'me u lahle marinade. Beha grill 'me u phehele metsotso e 3-5 ho reteleha ka linako tse ling. Tlosa mocheso 'me u sebeletse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 392 |
| Total Fat | 19 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 96 mg |
| Sodium | 1,335 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 1 g |
| Liprotheine | 37 g |