Ho na le risepe ea limela tsa veine le vegan bakeng sa letsatsi le chesitsoeng ka oli , le bitsoang Jerusalema artichokes . Letsatsi lena le halikiloeng le chesitsoeng le ne le tla etsa mekhoa e metle ho litapole tse halikiloeng bakeng sa lijo tsa motšehare.
Mofuthu oa tlhaho oa mahlaseli a letsatsi o lekanyelitsoe ke letsoai la moriri oa soya ha ho chesa letsatsi, 'me oli ea mohloaare e ba thusa hore ba lule ba le mongobo ha ba fumana liaparo tse ntle tsa crispy, tse kang litapole tse halikiloeng. Letlalo la setlolo lea jeoa, kahoo ikutloe u lokolohile ho e siea le ho boloka bothata ba ho e senya.
Seo U tla se Hloka
- 2 lik'hilograma tse sitoang
- 1 tablespoon oli ea mohloaare
- 1 tablespoon soy sauce
- Letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Leoto la pele ho chesa ho ea ho 375 F.
- Hlakola sunchokes ka li-chunks tse 1-inch. Tšoaea ka pane ea ho baka kapa ho chesa pase hammoho le oli ea mohloaare le sauce ea soya, ho roala hantle.
- Roast sunchokes ka ontong ka metsotso e 35 ho isa ho e 45, kapa ho fihlela e le bonolo ebile e le bobebe bo bobebe ba khauta.
- Nako le letsoai la letsoai le pepere e eketsehileng, haeba le lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 541 |
| Total Fat | 29 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 202 mg |
| Sodium | 508 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 65 g |