Ka Segerike: lipapali tse ngata, tse bitsoang PEE-tah meh FEH-tah
Ho hongata ho tšoana le quiche ho feta cheese pie, ena ke sejana se bonolo ho itokisetsa ho sebelisa motsoako oa motlakase. Ke mokotla o monate ho thabela monate, le bakeng sa ba jang lijo tsa hoseng (ho fapana le Bagerike ba bangata), leka sena ho qala letsatsi la hau.
Seo U tla se Hloka
- 1 1/4 lik'hilograma tsa feta cheese, e phunyeletsoeng
- 14 ounces ea yogurt yogurt yogurt
- Mahe a mane
- Li-ounces tse 7 tsa margarine, li nolofalitsoe
- 1 senoelo sa phofo
- 2 1/4 tablespoons ea phofo e bakang
- Tablespoons tse peli tsa oli ea mohloaare
Kamoo U ka e Etsang
Sebelisa palo ea bohobe ea ho baka kapa e lekanang.
Preheat ho fihlela ho 355F (180C).
U sebelisa motsoako oa motlakase, eketsa mahe le margarine ho sekotlolo se kopanya le ho otla ka lebelo le phahameng. Ha margarine e kopantsoe hantle (hoo e ka bang metsotso e 2), eketsa yogurt le ho fokotsa ho potlakisa ho potlakisa ho ea bohareng ho fihlela o qala ho kopanya, ebe o phaella holimo. Lumella motsoako o tsoele pele ho otla le ho senya ka tlase le mahlakoreng a pan ea ho baka ka oli ea mohloaare.
Kopanya kapa hlakola hammoho phofo le phofo ea ho baka ebe o eketsa ho kopanya sekotlolo. Eketsa 1/4 ea khase ea feta ea bongata ka nako ea ho lumella ho kopanya. Ka mahlakoreng a mahlakoreng a ho kopanya sekotlolo ho sututsa chisi ho ea bohareng. Tsoela pele ho kopanya ka lebelo le lekaneng ka metsotso e 6-8 ho fihlela u kopane hantle le o monate (likhase tse nyenyane tsa cheese li ntse li tla bonahala).
Tšela pane ea ho baka ebe o hasana ka mokhoa o ts'oanang. Bake ka 355F (180C) ka metsotso e 40 (hlahloba 35 bakeng sa ho fana) ho fihlela e le sootho ea khauta. Sebelisa thipa e bohale ho khaola likarolong tse nyenyane, litaemane, kapa likotopo.
Tlhokomelo ea litokisetso: Haeba u sitoa ho fumana yogurt ea Greece, etsa yogurt ea hao e teteaneng u sebelisa oli e feletseng, mafura a tlaase kapa a yogurt.
Ho kenyeletsa ka ho ikhethela: Pele u fetisetsa sejana sa ho baka, leka ho eketsa bakonone bakeng sa tatso e fapaneng hanyane. Bacon e ka pheha, e tšeloa, 'me ea phunyeha, kapa ea tsuba e ka ts'oanoa ka likotoana' me ea eketsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 445 |
| Total Fat | 36 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 174 mg |
| Sodium | 1,098 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 17 g |