Khoho e lieha ho pheha le sose e tsubang, linaoa, lihoete, lieiee le tse ling. Ikutloe u lokolohile ho etsa lijo tse monate tsa khoho le sousille kapa sausage ea kana ho e-na le kielbasa.
Ena ke sejana se thabisang, se khotsofatsang se nang le monate o moholo. Sebeletsa sejana ka raese, haeba se lakatsa.
Seo U tla se Hloka
- Lihoete tse 3, li khaole ka lik'hilograma tse 2,5
- 1/2 senoelo sa onion e khethiloeng
- 1/2 senoelo sa metsi
- 1 (6 oz.) E ka hlahisa tomate
- 1/2 senoelo se omileng veine e khubelu
- 1 teaspoon phofo ea konofolo
- 1/2 teaspoon e omme thyme (e sithabetseng)
- 1/8 lefatse la teaspoon fatše
- clove
- 1 leaf leaf
- 2 (makoti a 15 oz) a linaoa tsa metsing (a tšolotsoeng)
- 4 sefuba sa khoho se sa hloekeng sa nama se arohana
- 1/2 lb. boroso bo phehiloeng ka ho feletseng ba Poland kapa tse ling
- sose e tsuba , e sliced sesepa sa 1/4-cm
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, tlisa lihoete, liiee, le moro o nang le lisiloeng kapa metsi ho pheha. koahela pan 'me u bosose ka metsotso e 5. Fetisetsa poteng ea 3 1/2 ho ea ho 4.
- Ka sekotlolo, kopanya lekhasi la tamati le veine, phofo ea konofolo, thyme, clove le lekhasi la bay, haeba u sebelisa; eketsa linaoa le ho hlohlelletsa ho kopanya. Kenya motsoako oa linaoa ho moapehi ea liehang.
- Beha matsoele a likhoho holim'a motsoako oa linaoa. Beha likotoana tsa masiana holim'a khoho. Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 8 kapa ka holimo ho lihora tse 3 ho isa ho tse 4.
- Pele o sebeletsa, tlosa lekhasi la bay.
- Sebeletsa joaloka phofu e nang le bohobe bo boima kapa bohobe ba lijo-thollo kapa u e sebelise holim'a raese e chesang e phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1437 |
| Total Fat | 56 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 299 mg |
| Sodium | 582 mg |
| Li-carbohydrate | 102 g |
| Fiber Fiber | 30 g |
| Liprotheine | 125 g |