Tlhaloso ena e monate ea lebese ea lero la letlalo ea lebese e ntle le e tsotehang empa e le bonolo ho etsa le ho itokisetsa esale pele. Ho fihlela ho letsatsi le le leng pele ho moo o ka lokisetsa ho tlatsa, oe boloka ka lijo tse lokiselitsoeng sehatsetsing, 'me u ka kopanya metsoako e omileng le margarine, u boloka motsoako ka sejaneng se tiileng sa moea sehatsetsing.
Bakeng sa ts'ebetso e ntle ea motho ka mong, leka ho e sebelisa lijana tsa li-ovenproof tse ling tse tebileng kapa tse ling tse nang le li-ovenproof tse nang le maqhubu a sephara hammoho le li-ice cream tsa vanilla tse sa sebeliseng lebese, tse ka etsoang ka mabollo kapa tse entsoeng ka matsoho . Tsela e 'ngoe ea ho sebeletsa tsena e ne e tla ba ho eketsa khalase e hlajoe ka holimo ka ciliegia e ncha. Tsela e 'ngoe ea ho sebeletsa sejana sena se monate ke ka ho eketsa fraîche fraîche ka hodimo mme o kopanya le veine ea hao e ratoang kapa e khubelu ea khetho ea hau.
Seo U tla se Hloka
- Bakeng sa ho tlatsa:
- Mekotla e mabeli / li-ounces tse 32 (cherries, thawed hanyenyane)
- 2 tablespoon tsoekere
- 1 tablespoon cornstarch
- Bakeng sa topping:
- Likotlolo tse 1 1/2 phofo
- 1 1/2 tablespoon ho baka phofo
- 1/4 senoelo sa tsoekere (hammoho le ho fafatsa)
- 6 tablespoon soy margarine (khaola likotoana)
- 1/2 senoelo
- soymilk (unsweetened)
Kamoo U ka e Etsang
- Preheat oven ho 350 F. Fokotsa khalase ea 9 "pie.
- Lokisetsa ho tlatsa. Beha cherries le tsoekere e nyenyane saucepan ka seaplane-tlaase mocheso, susumetsang maikutlo ho fihlela tsoekere e qhibiliha. Kopanya cornstarch le 1 tablespoon ea metsi a batang ho fihlela qhibiliha ebe o eketsa sena ho cherry motsoako, susumetsang maikutlo hantle ho kopanya. Ka nako e 'ngoe e tsosang, pheha ho tlatsa ho fihlela e teteaneng, hoo e ka bang metsotso e 7 ho isa ho e 10. Ka hloko, tšela ho tlatsa poleiti ea pie e lokiselitsoeng.
- Lokisetsa topping. Ho motlakase oa lijo, kopanya phofo e tšoeu, phofo e bakang, letsoai le tsoekere, ho senya ho fihlela ho kopane hantle. Eketsa margarine ea soya 'me u sebetse ho fihlela motsoako o phunyeletsa. Ha mochine ona o sa ntse o matha, kenyelletsa soymilk butle-butle ho fihlela motsoako o kopana 'me o hula mahlakoreng a sekotlolo.
- Bokella mokotla. Sebelisa matsoho a hau, hula le likotoana tse arotsoeng pakeng tsa menoana ea hau 'me ka bonolo u li behe holim'a ho tlatsa, ho koahela le ho koahela sebaka se sengata sa ho tlatsa ka hohle kamoo ho ka khonehang. (Motsoako o tla atoloha, ka hona ho loketse haeba ho se letho le holimo le koahetsoeng.) Hang ha hlama e sebelisitsoe, fafatsoa ka letsoho ka tsoekere. Boea ho fihlela u ikhohomosa le khauta e le putsoa, hoo e ka bang metsotso e 35 ho ea ho e 45. Sebeletsa mofuthu, mocheso oa motjhesong kapa serame.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 143 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 349 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |