01 ea 05
Khetha Lentile ea hau
Jules / Flickr / CC 2.0 Lentile ke liprotheine tse ngata tse phahameng tse phehang ka potlako 'me ha li hloke ho tsamaea pele joaloka linaoa tse ling. Ho itšetlehile ka mefuta e fapa-fapaneng ea lentile eo ue khethileng, ba ka pheha ho ea boreleli bo boreleli kapa ba boloka sebōpeho sa bona le ho tiea ha ba se ba phehile. Le hoja lentile tse khubelu, tse mosehla le tse sootho li pheha ka potlako (metsotso e ka bang 20 ho ea ho e 25), lentile tse tala kapa litsi tsa French Puy li ka hloka nako e eketsehileng (metsotso e ka bang 40 ho ea ho e 45).
Litaelo tse latelang ke tsa motheo oa lentile tse sa tšoaneng. Haeba u pheha lentile tse tala, eketsa nako ea ho pheha. Haeba u pheha lensisi tse khubelu kapa tse mosehla , hlokomela hore li tla senya ho feta se tšoantšetsoang.
Lentile li etsa litlatsetso tse monate ho li-soups, stews, salads le pilafs. Tatso ea bona e bonolo ebile e na le linate 'me e le e ntle haholo ea theko ea nama. Hobane lentile li omisitsoe, li na le lithelefere tse telele haholo ha li bolokiloe hantle.
02 ea 05
Hlophisa 'me u Rute Lentils
Maggie Hoffman / Flickr / CC 2.0 Pele u qala, lensisi li lokela ho hlophisoa le ho hlatsuoa. Abela lensele ka holim'a sephara (lekhapetla le etsoang hantle) e le hore likarolo tsohle li bonahale. Tlosa majoe leha e le afe, litšila, lensisi tse senyehileng, kapa lithōle tse ling.
Beha lentile tse hlophisitsoeng ka colander kapa sekotlolo 'me u hlatsoe hantle ka metsi a pholileng ho tlosa likaroloana tse ntle tse ntle. Haeba marako a colander a le kholo haholo hore a se ke a tšoara lentile, sekotlolo se senyenyane se tla sebetsa hantle. Tlatsa sekotlolo ka metsing, o senya lentile, ebe o tšela metsi a mangata kamoo ho khonehang. Pheta makhetlo a mabeli ho isa ho a mararo.
03 ea 05
Pheha li-lentile
Philip Wilkins / Photolibrary / Getty Images Bakeng sa senoelo se seng le se seng sa lentile se phehiloeng, sebelisa linoelo tse lekanang le halofo. Beha metsi ka pitsa e lekaneng ea mongobo ntle le lentile. Tlisetsa metsi ho pheha ebe o eketsa lentile tse hloekisitsoeng le tse hlatsoitsoeng. Lumella motsoako hore o khutlele ho pheha, ebe o fokotsa mocheso ho tlase, beha sekoahelo ka holimo, 'me o lumelle hore ba omelle metsotso e 20.
Haeba o lakatsa, litlama le linoko li ka kenngoa metsing a phehang bakeng sa tatso e eketsehileng. Letsoai ha lea lokela ho kenngoa metsing hobane sena se ka thibela lentile ho theola.
04 ea 05
Leka Tlhahiso ea Lentile
Brandie Heinel / Flickr / CC 2.0 Kamor'a metsotso e mashome a metso e mene, sebelisa fereko ho tlosa lense tse seng kae ho tloha metsing a halefisang. Latsoang lentile ho leka tlhahiso. Lentile e lokela ho ba e bonolo ebile e tiile, empa e se e tsitsitseng. Haeba lentile li e-s'o fihlelle ka mokhoa oa hau oa ho fana, lumella ho emisa metsotso e mehlano hape 'me u hlahlobe hape. Pheta sena ho fihlela lentile li fihlile ka tatellano eo ue lakatsang.
Tlhokomeliso: Hopola hore lentile tse tala li nka metsotso e 45 ho ba bonolo. Lentile tse khubelu le tse mosehla li tla senya ka potlako nakong ea ho pheha le ho theha puree, ho e-na le ho boloka sebopeho sa sona.
05 ea 05
Hlapa Lentils
Maximilian Stock Ltd./Photolibrary/Getty Images Tšela lentile le metsi a phehang ka colander ho tsoa. Lentile e ka nkoa ka letsoai ka nako ena. Lentile e ka etsoa mofuthu, e kenyelletsoa lihopeng tse ling, kapa e pholileng mme e sebelisetsoa holimo ho salate.