U ka ba bonolo ho etsa lireschorente-khoho ea bolisserie ea boleng malapeng e nang le aletare ea countertop rotisserie. Kakaretso ena e sebelisa sesepa se ommeng le se nang le linokose ho fana ka tatso e rarahaneng eo e nang le eona ka tlas'a letlalo. Ha u na li-rotisserie? U ka chesa khoho ena bakeng sa liphello tse monate feela - latela feela litaelo tsa ho chesa.
Seo U tla se Hloka
- Ho pheha spray
- 1/2 risepe
- Monate o monate le o monate
- Dipole tse 2
- oli ea mohloaare
- Khoho e le 'ngoe e ka bang lik'hilograma tse 4 ho ea ho tse 5
Kamoo U ka e Etsang
- Senya likarolo tse ka khonang tsa oli ea hau ea rotisserie ka ho pheha spray ho ea ka litaelo tsa moetsi. Hlatsoa kana ka hare le ka ntle 'me u omele ka thata.
- Ka sekotlolo se senyenyane, kopanya leqeba le omeletseng ka oli ea mohloaare, kopanya hantle ho fihlela metsoako e hloekisoa hantle. Ho sebelisa matsoho a hau, koahela khoho ka ho feletseng, e sebetse letlalong. Pholosa hanyenyane ka hare ho tsubella ka hare khoho.
- Ho pheha Khoho ka Rotisserie: Beha khoho ka rotisserie ho latela litaelo. Pheha holimo metsotso e 40 ho isa ho e 50, kapa ho fihlela mocheso o ka hare oa khōhō ke 165 F. Ho phomola metsotso e 10 ho isa ho e 15 pele u khaola.
- Ho pheha Khoho ka Setong: Ho chesa mafura a 450 ho ea ho 450 F. Beha nama e lokisitsoeng ka mokatong o chesang. Pheha metsotso e 15, ebe u fokotsa mocheso ho fihlela ho 375 F 'me u phehele metsotso e 35 ho ea ho e 45, kapa ho fihlela lero le phalla ha letlalo le hlajoa ka thipa,' me mocheso o ka hare ke 165 F. Etsa phomolo bakeng sa 10 ho ea ho Metsotso e 15 pele u itšeha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1415 |
| Total Fat | 85 g |
| Fat Satated | 23 g |
| Fat Unsaturated | 37 g |
| Cholesterol | 480 mg |
| Sodium | 521 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 151 g |