Tlhahiso ena ea li-barley tse entsoeng ka Hungary tse soeufetseng kapa piritott tarhonya e etsa hore sehlabelo se seholo se tšoane le raese pilaf. Li-cumps tsa pasta li soeufalitsoe ka mafura a chesang ebe li pheha moro o chesang. Liphetoho ha li sa feleng joalokaha li le teng bakeng sa raese pilaf.
Mona setšoantšo se seholoanyane sa Hungarian Grated Egg Noodles - Thabone e entsoe. Sheba tsohle ka li-noodle tsa Hungarian .
Hape bona kamoo li-noodle tsa Hungarian li etsoang kateng .
Seo U tla se Hloka
- 1 tablespoon botoro
- 1/2 eiee e nyane, e hahiloeng hantle (kapa e le 1 sopho e entsoeng ka sopho e entsoeng ka onion)
- 1 senoelo se omileng
- Se-Hungarian Egg Barley
- Likopi tse peli tse chesang moro (kapa metsi ha o sebelisa sopho e kopanyang)
- Ho ikhethela: 1 tablespoon e entsoeng parsley
Kamoo U ka e Etsang
- Ka sekotlolo sa seaplane, jang onion ho fihlela ho fetoloha.
- Eketsa harese ea lehe le saute ho fihlela o apesoa ka mafura a chesang, hoo e ka bang metsotso e 2.
- Hlohlelletsa setopong se chesang, kapa metsi le sopho e kopantsoeng, tlisa ho pheha, fokotsa mocheso le sekoahelo.
- Tšoara metsotso e 15-20 kapa ho fihlela setoro se kenngoa 'me li-noodle li le bonolo.
- Hlohlelletsa parsley e khethiloeng le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 158 |
| Total Fat | 6 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 731 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |