Peō e halikiloeng ea Peru e nang le litapole tse khubelu: Pollo la la Brasa

Pollo le la brasa ke mokhoa oa Peru oa mokhoa oa ho itlosa bolutu o seng o tloaelehile haholo ho US, ka lebaka la nako ea eona e sa tloaelehang le li-sauces tse monate le lijana tse tsamaeang le tsona.

Ho reka likhoho tsa Peru ke mokhoa o potlakileng oa ho ja tafoleng. Empa ho bonolo ho itokisetsa khoho ea hau e halikiloeng ka tatso e tšoanang ea Peruvian lapeng. Ena ke sejana se setle sa k'hamphani 'me ha se hloke mosebetsi o mongata. Eketsa salate mme u na le lijo tse monate.

Haeba u rata nama ea sefuba feela, leka recipe ena bakeng sa lipolisi tse apehileng le la brasa.

Seo U tla se Hloka

• 1 khoho eohle
• Lik'hilograma tse 3 tsa litapole tse mosehla
• 1/4 senoelo sa oli ea limela
• 1/4 senoelo sa asene
• 3 cloves garlic
• 1 teaspoon lero la phole
• 1 teaspoon komine
• 1 teaspoon konofolo letsoai
• 1 teaspoon paprika
• 1 tablespoon soy sauce
• 1 tablespoon e ncha ea oregano (e entsoeng)
• 1 isipuni
• Ho ikhethela: 1/2 senoelo
• menta e ncha

Kamoo U ka e Etsang

1. Hlatsoa khoho (ho ikhethela) Fokotsa ntsu (giblets e tlosoe) ka metsi a letsoai ka lihora tse 12 ka sehatsetsing ( bala ka ho hlatsoa likhoho mona ). Tlosa metsing a letsoai mme u hlatsoe.
2. Ebola 'me u qete konofolo,' me u kopanye le asene le oli ea meroho. Hlohlelletsa phofo ea chile, komine, paprika, letsoai le konofolo, le sauce ea soya .
3. Beha khoho ka mokotla oa ziplock, 'me u tšollele marinade. Tšoara ka morao 'me u lahlele ho koala nama ea marang-rang le marinade.

1. Khoho ea marinate, sehatsetsi, lihora tse 12-24.
2. Preheat oven ho likhato tse 375. Peel litapole le khaola ka nyenyane wedges.
3. Beha litapole ka pane e chesang. Beha khoho, ka lehlakoreng le leng, ka holim'a sethala holim'a litapole.
4. Roast khoho e senotsoe metsotso e 30-45. Haeba letlalo le e-ba sootho haholo, koahella ka bolokolohi ka foil. Flip le ho hlohlelletsa litapole ka spatula. Tsoela pele ho chesa ho fihlela khoho e na le mocheso o ka hare oa likhato tse 165, hoo e ka bang hora le halofo nako eohle ea oli, ho itšetlehile ka boholo ba kana. (Bala ka ho eketsehileng mona mabapi le mokhoa oa ho chesa kana).
5. Tlosa nama ho tloha ka ontong 'me u lumelle ho pholile metsotso e 10-15 pele u betla.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	867
Total Fat	32 g
Fat Satated	6 g
Fat Unsaturated	17 g
Cholesterol	105 mg
Sodium	450 mg
Li-carbohydrate	105 g
Fiber Fiber	8 g
Liprotheine	43 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)