Pollo le la brasa ke phetoho ea likhoho tse ntseng li ratoa haholo Peru, 'me li ntse li fumaneha hohle linaheng tse ling. Nonyana ena e sa tloaelehileng e neng e fumanehile ka bongata e ile ea atolosoa ke baeti ba babeli ba Switzerland ba neng ba le Lima lilemong tsa bo-1950, moo ba neng ba le reschorenteng ea La Granja Azul (e sa ntsaneng e butsoe kajeno).
Ke rata monate oa pollo a la brasa empa ka linako tse ling ke rata likheo tsa kana tsa majoe tse se nang letho, hore ke tle ke fumane likhoho tse halikiloeng ('me ha ke na li-grillry grill). Likhoele tsena tsa kana li tsamaisoa ka nako e lekaneng, li-pan tse omeletsoeng, ebe li phethiloe ka ontong. Phello ke khoho e bonolo le lithane tsa tatso ea Peruvia.
Seo U tla se Hloka
- Li-4 ho tse 6 tsa mafura a khoho
- 3 limes
- 4 cloves konofolo
- 1 teaspoon komine
- 1 tablespoon tsoekere
- Dipole tse 2
- makhasi a mangata (a hloekileng)
- Lipolepo tse 2 tsa paprika
- 1 ho ea ho 2 diaspoon tse phofo
- 1 teaspoon oregano
- Ho ikhethela: pakete e le 1 Goya seasoning (
- Sazon Goya le coriander le annatto)
- 1 isipuni
- peji ea pepere ea panca ea peji
- 1 tablespoons soy sauce
- 1 tablespoon asene
- 4 tablespoons oli ea limela
- Letsoai le pepere ho latsoa
- 2 ho ea ho tse tharo botoro ba botoro (kapa
- oli ea mohloaare )
Kamoo U ka e Etsang
- Hlatsoa matsoele a likhoho: Beha khoho ka sekotlolo se seholo ebe o koahela metsi a batang. Kenya di-tablespoons tse peli tsa letsoai le lero la limilimithara tse peli metsing. Refrigerate ho fihlela ho loketse ho pheha (lihora tse ngata kapa bosiu bo bong le bo bong).
- Lokisetsa marinade: Ka motsoako oa blender kapa lijo, kopanya hammoho konofolo, koena, komine, tsoekere, paprika, pepere ea chile, oregano, peji ea panca, sazon goya, asene, sauce ea soy, lero la oli ea limela le oli ea meroho. Tsamaiso ho fihlela e boreleli. Nako le letsoai le pepere ho latsoa.
- Hlatsoa matsoele a likhoho le sebaka se sa tebang. Koahela khoho e nang le marinade, e fetohela seaparo. Lumella likhoho hore li qete nako e ka etsang hora.
- Preheat oven ho 350 F. Hlasetsa botoro kapa oli ea mohloaare ka skillet e boima holim'a mofuthu-mocheso o phahameng. Phelisa matsoele a likhoho, ka li-batches ha ho hlokahala, ho fihlela ho soeufala mahlakore ka bobeli.
- Beha matsoele a likhoho ka ho baka ebe o qeta ho pheha ka ontong ka metsotso e 8 ho isa ho e 10, kapa ho fihlela khoho e phehoa (ho khaola ka sekotlolo mme o hlahlobe kamora metsotso e 5 ka ontong - khoho ha ea lokela ho ba pinki 'me lero le lokela ho matha hantle ).
- Tlosa ho tloha ka ontong le ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 988 |
| Total Fat | 62 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 279 mg |
| Sodium | 499 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 90 g |