Sebeletsa li-dippers tsa litapole e le sejana se lehlakoreng kapa sebopeho se monate sebokeng sa hau se latelang!
Seo U tla se Hloka
- 2 lik'hilograma / 900 g, litapole tsa Russet, li qhibiliha ebe li kenngoa ka li-wedges
- 1 tablespoon / 15 mL oli ea mohloaare
- Letsoai leoatleng ho latsoa
Kamoo U ka e Etsang
- Beha litapole ka sekotlolo se seholo ka oli ea mohloaare ; ho akhotsoa hantle ho apara.
- Grill holim'a mocheso o phahameng-mocheso ka metsotso e 10, ho fetola hang kapa habeli ho fihlela marotholi a marotholi a hlaha mme a phehoa.
- Nako le letsoai mme u sebeletse hang-hang ka li-dippers.
Sebeletsa ka lisepe tsena tse kholo tsa ho jala:
Tlhahlobo ea phepo e nepahetseng bakeng sa ho sebeletsa (litapole feela):
Li-calories: 140, Mafura: 2g, Mafura a Khotsofatsang: 0g, Motsoako oa Motsoako: 0g, Cholesterol: 0mg, Sodium: 95mg, Potassiamo: 713mg, Li-carbohydrate: 28g, Fiber: 3g, Suar: 1g, Protheine: 3g, Vithamine A: 0 %, Vithamine C: 30%, Calcium: 2%, Iron: 8%
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 100 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |