Ha ho hlokahale ho etsa litapole tse monate . Tsamaana ena ea litapole tse halikiloeng e fumana blanch ka potlako metsing a chesang ebe o otla grill ho pheha e chesang le e potlakileng. Karolo ea bohlokoa ka ho fetisisa ke hore boholo ba litokisetso bo ka etsoa esale pele.
Seo U tla se Hloka
- Litapole tse mahareng tse 4
- 1/2 kopi ea botoro (e qhibilihisoa)
- 3 tablespoons
- tsoekere e sootho
- 1 teaspoon fatše sinamone
- 1 teaspoon letsoai
- oli ea meroho
Kamoo U ka e Etsang
Khaola litapole ka likhahla tse 3/4-inch. Tlisetsa metsotso e 3 ea metsi ho pheha. Eketsa letsoai le litapole. Pheha ho fihlela litapole li qala ho kokobetsa, hoo e ka bang metsotso e 8-10. Tšoaea 'me u tlose lipeo.
- Kopanya botoro, tsoekere e sootho le sinamone, beha ka thōko.
- Brush litapole ka mahlakoreng ka bobeli le oli ea meroho le hape oli ea grill e sila hantle. Sena se etsa sebaka se setle se se nang molamu hore litapole li se ke tsa khomarela 'me tsa oa.
- Etsa likhae tsa litapole tse monate ka li-grill pele ho mocheso o tlaase 'me u phehe metsotso e ka bang 10 ho ea ho e 15, u phehe makhetlo a' maloa nakong ea ho pheha. Nakong ea metsotso e 5 ea ho qetela, qalella ho hlahisa botoro motsoako. E-ba le mahlo litapole kaha botoro le tsoekere ena li ka baka li-flare-ups holim'a grill. Etsa hore sekoahelo se bulehe bakeng sa karolo ena ea ho pheha.
- Ha litapole li le bonolo ho pholletsa le bohareng 'me li soeufala holim'a metsi li se li loketse. Tlosa, senya hape hape ka motsoako oa botoro le ho sebeletsa.