Aji de gallina ke monate oa Peruvian classic-hanyenyane linoko le e khanyang mosehla ho tswa ho tummeng aji amarillo pelepele , 'me ruileng ho sa tloaelehang tranelate meroho e entsoeng ka fatše walnuts. Sejo sena se sebelisoa ka tloaelo ho raese, ka litapole tse mosehla tse phehiloeng le mehloaare e ntšo. U ka reka peppers ea mosehla e batang (hangata e shebahala ho feta orange ho feta mosehla) limmarakeng tsa lijo tsa Latin. U ka boela ua fumana jarji e nang le marang-rang, e sebetsang hantle. Haeba u ke ke ua fumana peo ea peo e phofo, joale u nkela pepere e 'ngoe e chesang e chesang ' me u kenye pepere e tšehali bakeng sa 'mala.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tsa mafura
- Likopi tse 4 tsa khoho
- 1/2 senoelo sa oli ea limela
- 3 ho ea ho 4 thollo ea mosehla
- 2 clove
- konofolo (minced)
- 1 eiee e khōlō (e khaotsoeng ka khase)
- 3 tablespoons walnuts (chopped)
- 3 tablespoons
- paraesan chisi (grated)
- 4 likotoana tsa bohobe bo tšoeu
- Senoelo sa 3/4 lebese la evaporated
- 4 litapole tse mosehla
- 2
- mahe a phehiloeng ka thata
- 10
- mehloaare e ntšo (halofo)
Kamoo U ka e Etsang
- Pheha litapole tse mosehla ka metsi a letsoai ho fihlela ha u hlajoa ka fereko. Etsa pholileng, ebola, khaola likarolong, 'me u behele ka thōko.
- Beha bohobe ka sekotlolo se senyenyane 'me u tšollele lebese le tsoehileng ka holim'a lona hore le soak. Beha ka thōko.
- Beha matsoele a likhoho ka pitsa le khoho ea khōhō, 'me u tlise sebokeng. Pheha metsotso e 10 ho isa ho e 15, ho fihlela khoho e sa phehoa.
- Beha nama ka thōko ho pholile. Senya moro mme u boloke likopi tse 2.
- Tlosa li-stems le peo ea pelepele. A blender, tshebetso pelepele le oli ea meroho ho fihlela boreleli.
- Etsa konofolo le eiee ka pelepele le oli, ho fihlela lieiee e le bonolo ebile e le khauta. Tlosa mocheso 'me u lumelle ho pholile.
- Senya khoho e pholileng ka likotoana tsa loma.
- Ka motsoako oa blender kapa lijo, etsa motsoako oa mouoane le motsoako oa bohobe le linate le parmesan chisi ho fihlela le boreleli. Eketsa motsoako oa onion o phehiloeng mme o sebetse ka bokhutšoanyane.
- Khutlisetsa motsoako oa onion ho pan, ebe u eketsa linoelo tse 1 1/2 tsa polokelo ea khōhō e boloketsoeng. Tlisetsa setopo se tlase, 'me u tsose ka har'a khōhō. Hlase ho fihlela o futhumala, o eketsa khōlo ea khōhō haeba moea o le omele haholo.
- Sebeletsa ka raese, e khabisitsoeng ka litapole tse mosehla, likaroloana tsa lee le thata le lihloaare tse ntšo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 807 |
| Total Fat | 42 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 175 mg |
| Sodium | 616 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 6 g |
| Liprotheine | 46 g |