Etsa li-crepes tsena bakeng sa brunch, lijo tsa motšehare kapa lijo tsa motšehare. Li- crepes ke tsela e ntle ea ho sebelisa ham e setseng, empa u ikutloe u lokolohile ho sebelisa deli ham haeba ke seo u nang le sona.
Haeba u hloka ho khaola likhutlo, sebelisa mofuta oa hau o ratang oa Alfredo mantle ho e-na le moriana oa Parmesan o entsoeng ka matsoho.
Etsa moralo oa ho etsa hore sefofane se hlasele bonyane hora pele ho nako, kapa se refrigerate batter bakeng sa lihora tse 24.
Seo U tla se Hloka
- Bakeng sa Crepes:
- Mahe a maholo a mabeli
- 3/4 senoelo sa lebese
- 1/2 senoelo phofo ea morero
- Lipolepo tse 2 li qhibilihile botoro
- 1/2 teaspoon letsoai
- 1/2 teaspoon Cajun seasoning (kapa
- paprika , bakeng sa 'mala)
- Bakeng sa ho Tlatsa:
- 1 tablespoon oli ea mohloaare
- 1 ho isa ho 1 likotlolo tse peli tse tšeloa ham (kapa tse tšesaane)
- Marumo a 18 ho isa ho a 24
- Ho ikhethela: letsoai le pepere e ncha e mongobo, ho latsoa
- Bakeng sa Sauce:
- 3 tablespoons botoro (unsalted)
- 1/4 senoelo se oetsoe ka onion
- 1 clove garlic, minced
- Ho ikhethela: lipofu tse 2 tse khaotsoeng ka ho fetisisa tse tšositsoeng
- Dipole tse peli tse phofo e nang le morero
- Likotlolo tse 1 1/2 lebese
- 1/2 teaspoon letsoai
- 1/8 teaspoon pepere e ncha e mongobo
- Lipopo tse 2 tse ncha tse entsoeng ka parsley
- 1 senoelo se secha sa shredded Parmesan cheese (kapa hoo e ka bang ka 2/3 senoelo haeba e hahiloe ka khase)
- Hloekisa: ho feta cheese ea Parmesan, ho latsoa
Kamoo U ka e Etsang
Litlhapi
- Ka blender, kopanya mahe a 2, lebese la 3/4 la senoelo, phofo ea 1/2 ea senoelo, 2 tablespoons e qhibilihisitsoeng, 1/2 teaspoon letsoai, le Cajun seasoning kapa paprika, haeba o sebelisa. Tšoaea ho fihlela e boreleli.
- Refrigerate the batter bakeng sa bonyane hora e le bosiu kapa bosiu bo le bong.
Ho tlatsa
- Khaola ham ka li-dice tse nyenyane kapa ue tšele ka tlaase. Beha ka thōko.
- Fane e chesang ho fihlela ho 500 F.
- Fokotsa kotsing ea asparagase le ho hlatsoa. Ema ka lithaole tsa pampiri.
- Tlosa asparagase ka oli ea mohloaare kapa oli ea mohloaare e nang le lemon e hloekileng ho apara hantle. Lokisetsa ka sekhukhu se le seng sejaneng se sa tebang sa ho baka; roast metsotso e 10.
- Tlosa marumo a asparagase ho poleiti 'me u behelle ka thōko ho pholile.
Sauce
- A seaplane sekoahelo ka seaplane mocheso, saute ea onion ka 3 tablespoons ea botoro ho fihlela bonolo. Kenya konofolo le pepere e khubelu ea tšepe 'me u phalle metsotso e le 1 e telele. Hlohlelletsa ka phofo ho fihlela o kopantsoe. Tsoela pele ho pheha bakeng sa metsotso e 2, o susumetsa kamehla.
- Butle-butle eketsa lebese le motsoako oa roux, o susumetsang kamehla. Kenya 1/2 teaspoon letsoai, pepere, parsley le cheese e phofshoang ea Parmesan. Tsoela pele ho pheha, le susumelletsa, ho fihlela thickened.
- Ho tlosa sejana sa ho baka seaparo sa 9-le-13-ka-2-inch.
- Ovine ea mafura ho 350 F.
- Beha sefate sekoteng se seholo. Lokisetsa ham le marumo a 3 ho isa ho a mane a asparagus bohareng ba crepe. Spoon ka 2 tablespoons ea sauce holim'a ham le asparagus; qhaqha kapa u kene joalokaha u lakatsa. Pheta hape ka limela tse setseng le ho tlatsa.
- Lokisetsa li-crepes tse tletseng ka sejana se phehiloeng; tšela sopho e setseng holim'a bona.
- Fafatsa le chisi e ngata ea Parmesan e shredded.
- Tlatsoa ka ontong ea preheated ho fihlela ho chesa le ho phatloha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 501 |
| Total Fat | 29 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 206 mg |
| Sodium | 961 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 5 g |
| Liprotheine | 21 g |