Apara linaoa tse tala kapa tse bolileng tse nang le pepere e khubelu, konofolo le linōko, bakeng sa sejana se seholo se phetheselitsoeng sa Asia se entsoeng ka lehlakoreng le le leng se etsang sejo se setle sa Shabbat kapa lijo tsa phomolo.
Etsa Lijo: Qala ka Lerojoe, Li-Apple le Celery Soups . Fana ka linaoa tse tala hammoho le Chicken e halikiloeng ka Baharat, Garlic, le Mint kapa Sweet Ginger Tofu le raese e bonolo e nang le steamed, kapa ena Saladi ea Rice e sa Lebelloang ka Apricots le Hazelnuts. Leka lebese la motsoako oa kokonate-o kentse Mango ea Tropical ka Nako e Ntle ea Letsoai.
Tlhahiso: Haeba u sebelisa lihlahisoa tse ncha haholo, limela tse teteaneng tse tala, u ka theoha mohato o chesang - u ba hlatsoe feela ka eiee, pelepele le linōko ho fihlela ba le botala bo botala le bo monate.
E hlophisitsoe ke Miri Rotkovitz
Seo U tla se Hloka
- Lik'hilograma tse 800) linaoa tse ncha tse nonneng kapa tse leqhoa, tse qhibilihisoa haeba li hloekile
- 2 tablespoons oli ea mohloaare
- Liiee tse 2 tse khethiloeng
- 4 cloves konofolo, minced
- 1 pepere e khubelu ea tšepe, e khethiloe
- 1 senoelo se halikiloeng
- 1/2 teaspoon letsoai (khetho)
- 1/2 teaspoon pepere e ntšo
Kamoo U ka e Etsang
- Eketsa metsi a 2 cm ho pane ea chef kapa skillet e khōlō e tlisa sekoahelo se seholo sa metsi ho pheha.
- Eketsa linaoa tse tala, sekoahelo, le mouoane linaoa ho fihlela e le tala e tala le e hlasimollang, metsotso e ka bang 2 ho isa ho e 3 e hloekileng, le metsotso e 3 ho ea ho e 5 ho ea ka serame. Tlatsoa.
- Tlosa skillet, eketsa oli, 'me u futhumale ka mofuthu-mocheso o phahameng.
- Eketsa lieiee le konofolo 'me u qete ho fihlela liiee li qala ho kokobetsa' me li fetole ponahalo, ka metsotso e 5 ho isa ho e 7.
- Eketsa linaoa tse tala, lipelepele, linotši, letsoai le pepere.
- Saute ho fihlela linaoa li le bonolo. Sebeletsa mofuthu.