Motsoako oa Motheo oa Motsoako

Ena ke phepo e bonolo, ea khale ea tlhaho ea buttermilk cornbread e koahetsoeng ka sefate sa foreheated cast iron skillet. Ha ho na tsoekere tlung ea lijo-thollo tse ka boroa, empa tsoekere e nyenyane kapa mahe a linotši a nyane a ka eketsoa haeba u rata.

Ke atisa ho sebelisa botorate e qhibilihisitsoeng ka har'a poone ea ka ea poone, empa ho khutsufatsa kapa ho qhibiliha ha karolo ea bakonni e ka sebelisoa hape. Kapa ue tlohele ka ho feletseng.

Sheba lintlha le liphetoho tse ka tlaase bakeng sa litlhahiso tse ling tsa motsoako.

Li-Recipes tse Amanang
Mefuta e tloaelehileng ea sekhukhu sa Afrika Boroa
Tex-Mex Cornbread

Seo U tla se Hloka

• Kopi e le 'ngoe ea lijo-thollo
• 1/3 senoelo phofo ea morero
• 1/4 teaspoon ho baka soda le ho e
• 1 teaspoon phofo e bakang
• 1 teaspoon letsoai
• 1he e kholo, e otloa
• 1 cup cup
• 2 tablespoons qhibiliha botoro, khetho
• 1 tablespoon ea botorate e qhibilihisitsoeng, oli kapa li-bacon bakeng sa skillet

Kamoo U ka e Etsang

1. Hala sekepe ho 400 F (200 C / Gesi 6). Beha sesepa e matla ea tšepe skillet ka ontong ho chesa ha u ntse u lokisa batter.
2. Kopanya lisebelisoa tse omileng ka sekotlolo se kopanyang.
3. Ka sekotlolo se seng, otla lehe le buttermilk le tablespoons tse 2 tsa botorate e qhibilihisitsoeng, haeba e sebelisa; kopanya hantle.
4. Kopanya metsoako e omileng le motsoako oa lebese le ho kopanya ho fihlela o kopantsoe.
5. Tlosa ka hloko sekepe se chesang ho tloha ka ontong 'me u kenye tepo e le 1 ea oli, botoro, kapa li-drippings.

1. Ka potlako alafatsa batter ka skillet mme u chesoe ka ontong ea preheated metsotso e 15 ho isa ho e 20, kapa ho fihlela ho soeufala.

Litlhahiso le Phapang

• Bacon Cornbread - Eketsa 1/4 ho 1/2 senoelo sa bacon e phunyeletsoeng ho ea batter.
• Jalapeno le Cheese Cornbread - Kenya lipoli tse ' maloa tsa pelepele tsa jalapeno le 1/2 senoelo sa cheddar jack cheese ho ea batter.
• Etsa bohobe ba lijo-thollo hore bo be bohobe. Ho senya poone ea cornbread ebe u e tšela ka letsohong la ho baka. Boea ka 300 F ho fihlela o omeletse mme o le bonolo haholo.

U ka 'na ua U rata

Sejoale sa Corn Corner

Skillet Cornbread

Jalapeno Cornbread

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	198
Total Fat	9 g
Fat Satated	4 g
Fat Unsaturated	3 g
Cholesterol	131 mg
Sodium	360 mg
Li-carbohydrate	22 g
Fiber Fiber	2 g
Liprotheine	7 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)