Etsa libone tsena tse monate bakeng sa tee, kapa u li etse bakeng sa phekolo ea brunch kapa lijo tsa hoseng. Tsena ha li monate haholo, empa u ikutloe u lokolohile ho eketsa tekanyo e eketsehileng ea tsoekere ea tsoekere haeba u batla pono e monate.
Seo U tla se Hloka
- Kopi e le 'ngoe ea phofo
- 1/2 senoelo sa lejoe la majoe
- 1/3 senoelo sa tsoekere e nang le granulated
- 1 1/2 teaspoon e bakang phofo
- 1/4 teaspoon ho baka soda le ho e
- 1/4 teaspoon letsoai
- 6 tablespoons bata serame
- 3/4 senoelo se omisitsoeng ka cranberries
- 1/3 senoelo sa pecans e khethiloeng
- Likhabapo tse peli ho isa ho tse 3 tse hahiloeng ka khauta e entsoeng ka khauta
- 1/2 senoelo setlamare
- 1 e thispone lero la lamunu
- Lipopoana tse 2 tse tsoekere
Kamoo U ka e Etsang
- Ho chesoa ho chesang ho fihlela ho 400 F. Fokotsa ho tlotsa oli le ho fa phofo ea sekoti kapa pampiri ea ho baka.
- Ho sebedisa lijo kapa sekotlolo se seholo, kopanya phofo, poone, 1/3 senoelo tsoekere, phofo e bakang, soda le letsoai. Haeba u sebelisa sesebelisoa sa lijo, qhoma ka makhetlo a 'maloa ho kopanya.
- Khaola botoro ka likotoana 'me u kenye letsoho litsong tse omeletseng. Pula ho fihlela motsoako o tšoana le lijo tse omeletseng. Ntle le moo, sena se ka etsoa ka ho khaola botoro ka metsoako e omeletseng e nang le blender ea pastry.
- Haeba u sebelisa motlakase, fetisetsa motsoako o kang oa lijo sekotlolo se seholo. Hlohlelletsa li-cranberries tse omisitsoeng, li-pecans tse khethiloeng, le li-orange zest. Ka mofereko o kopanya botoro ho fihlela ho omisoa metsoako.
- Ka menoana e phunyeletsang, hlama hlama ho penta e nang le mafura a tlotsitsoeng a 6 kapa a phunyeletsoeng ka palo e pota-potiloeng ebe e khaola ka 6 esita le wedges; beha holim'a pampiri ea ho tloha.
- Ka menoana kapa brashi ea pastry, fola ka lero la lamunu ho ea holimo feela. Fafatsa le tsoekere.
- Boea ka metsotso e ka bang 15, kapa ho fihlela e le putsoa e khauta.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 318 |
| Total Fat | 19 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 33 mg |
| Sodium | 436 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |