Tlhahiso ena ea Kosher Sephardic Poached Fish in Sauce ea Pepper e tsoa ho "Pauka Shoyer" ea "Paseka e Ncha ea Paseka" (Sterling Epicure, 2015).
Bukeng ea hae ea morao-rao (bala ka ho eketsehileng ka eona, ka tlaase , ka morao ho litaelo tse eang ho risepe ena), Shoyer o na le lipepepe tse nang le sehlooho se akaretsang sephardic (bona, ka tlase , bakeng sa phapang pakeng tsa liphaephe tsa Sephardic le Ashkenazic) tse ka etsoang matsatsi a mararo esale pele.
"Kakaretso ena ea Limor Decter e na le mefuta-futa mme e ka etsoa ka mofuta o mong le o mong oa tlhapi e tšoeu kapa saalmon. U ka tšoaea ntlha ea spice ka ho eketsa khaba ea sauce e rekiloeng ka lebenkele kapa phofo e 'ngoe, liprika tse chesang kapa tse khubelu Ho na le li-flakes tse nang le pepere haeba u rata. Sejo sena se boetse se ka sebelisoa e le thupelo e kholo ea lijo tsa motšehare ka matsatsi a phomolo a Paseka. "
Ho na le lipepe tse ling tse peli tse tsoang ho buka e monate, ho kenyelletsa le phofshoana ea konyana ea Kosher le li-apricots, peire le koena ea recipe le kistori ea mahala ea pistachio ea Kosher le ea fragola .
Seo U tla se Hloka
- Lik'hilograma tse 2 (litlhapi tse tšoeu) (tse kang tilapia, halibut, kapa flounder) kapa saalmon
- 3 tablespoons (45 ml) oli ea mohloaare e sa nyaloang
- 2 cloves konofolo, thinly sliced
- 2 eiee e bohareng, khaola ka halofo le ka lehlakoreng le tšesaane
- 1 pepere e khubelu, e teteaneng, e fokotsehile, mme e tšesaane
- 1 pepere ea lemonate, e nang le moriri, e nang le peō e nyenyane le e tšesaane
- 1 pepere e le 'mala o mosehla, e koahetsoeng, e fokotsehile,' me e tšesaane
- 1/4 teaspoon paprika
- 3/4 teaspoon letsoai la kosher
- Pepere e motšo ho latsoa
- 1/4 ho 1/2 teaspoon ea khetho ea hau ea phofo, poprika e chesang, pepere e khubelu ea pepere, kapa pepere e ntšo
- Likopi tse 1 1/2 (360 ml.) Metsi
- Senoelo sa 2/3 (40 g.) Ka bolokolohi se tletse makhasi a hloekileng a cilantro, a khethiloeng
Kamoo U ka e Etsang
- Khaola litlhapi ka likotoana tse peli tse bolelele ba lisenthimithara tse 5 ho ea ho tse 12 ka nako e telele. Beha ka thōko.
- Etsa oli ka setong se seholo sa ho chesa ka mahlakoreng a mabeli a mashome a mahlano ka mocheso o bohareng. Kenya konofolo le eiee 'me u phehele metsotso e 5.
- Eketsa pelepele e khubelu, ea lamunu le e mosehla mme u phehele metsotso e meng e 4. Hlohlelletsa li-paprika, letsoai le pepere e ntšo ho latsoa. Susumelletsa lero la phofo kapa mocheso oa khetho. Eketsa metsi, eketsa mocheso ho isa bohareng-bolimo, ebe o tlisa pheha.
- Fokotsa mocheso ho tlase, beha litlhaka tsa litlhapi holim'a konofolo, eiee, le pelepele, sekoahelo, 'me u phehele metsotso e 5. Sebelisa fereko ho nka tse ling tsa pelepele le eiee 'me u li behe holim'a litlhapi tsa litlhapi.
- Koahela 'me u phehele metsotso e meng e 5. Latsoang mongobo 'me u ekelle letsoai haeba ho hlokahala. Fafatsa le cilantro mme u sebetse. Sebeletsa mofuthu kapa mocheso oa mohatsela.
More About Paula Monahan
Paula Shoyer ke setsebi sa lijo tsa kosher se ngotseng "Baker ea Kosher: Li-Recipes tsa Li-Laebrari tse Fapaneng tse fetang 160 tsa Mekhoa ea Tloaelelo ho ea Tloaelehong," "Baker Baker Kosher: Liholo Tsa Keresemese le tsa Mehleng ea Kajeno," har'a ba bang 'me o arolelane libuka tsa hae tse ngata le babali ba ka . Ho ithuta ho eketsehileng ka eena, etela www.thekosherbaker.com.
Bukeng ea hae ea morao-rao, "The Menu ea Paseka e Ncha," Shoyer o sheba ka tsela e ncha mekhabiso ea Paseka ea setso ka ho kopanya metsoalle ea hau ea lelapa le mekhatlo ea kajeno e bululetsoeng lefatšeng.
Phapang pakeng tsa Sephardic le Ashkenazic Kitchen
- Sephardic Cuisine: Giora Shimoni e re, "Lebitso lena le tsoa ho Sepharad, lentsoe la Seheberu bakeng sa Spain.Sephardi kajeno e bua ka Bajuda ba neng ba lula linaheng tse ling tsa naha ea Boislamo. Lijo tsa Sephardic li susumelitsoe ke Middle East, Mediterranean le ho pheha Asia. Hangata ho kenyelletsa raese, limela tse omisitsoeng, litholoana tse omisitsoeng, litlhapi, li-pastry le li-spice tse sa tloaelehang. "
- Ashkenazic Cuisine: Giora Shimoni e re, "Lebitso" Ashkenaz "le ile la sebelisoa ka lekhetlo la pele Mehleng e Bohareng bakeng sa Bajuda ba phelang haufi le Nōka ea Rhine ka leboea ho Fora le Jeremane Bophirimela. Kajeno Ashkenazi e bua ka Bajuda ba tsoang Europe. Ha batho ba bang ba bona lijo tsa Ashkenazic ba tsilatsile ho pheha haholo, ba bang ba e nka e le lijo-thollo tsa nkhono. "
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 338 |
| Total Fat | 18 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 84 mg |
| Sodium | 303 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 32 g |