Moriri ona o monate o sebelisa li-pastry tse khabisitsoeng pele ho nako ho etsa hore nako ea hau e sebelisoe ka kichineng e be bonolo haholoanyane. Lijo tse ngata tsa mekotla-tse fumanoang karolong ea hau ea lekhasi ea li-grocer - ha e le hantle li vegan ka ho feletseng. Sheba mabitso a marang-rang a kang Pepperidge Farms le mabitso a tšoanang mme u fumane pheha!
Seo U tla se Hloka
- Liiee tse 5 (Cippolini kapa e nyenyane e nang le monate e monate, e tšesaane)
- 1/2 senoelo sa moro (li-mushroom)
- Li-mushroom tse 10 (leha e le efe tse sa tšoaneng)
- Likopi tse 3 sipinake (e ncha, e qhibililoe)
- Sephutheloana se 1 / 359g tofu (silken, e eketsehileng e tiileng, e tšolotsoeng)
- Likhase tse 5 tsa vegan tranelate (e kang Tofutti brand)
- 1 teaspoon oli ea mohloaare
- Di-teaspoons tse 2 tahini
- Letsoai le pepere
- 1 sephutheloana se khabisitsoeng sephutheloana
Kamoo U ka e Etsang
Preheat oven ho likhato tse 375 Fahrenheit.
Ka pane e kholo ea ho chesa ka holimo ho mocheso o phahameng, tlosa lieiee ka moro oa mushroom ho fihlela lieiee e le e masoeu 'me e le bonolo, metsotso e ka bang 10. Susumetsa hangata e le hore eiee e se ke ea chesa. Eketsa li-mushroom le - ho boloka mocheso o bohareng-o phahameng - pheha ho fihlela hoo e ka bang metsi kaofela a fetile. Moriana o bonolo le pepere ho latsoa. Butle-butle spinach, 'me u lumelle hore e phehe metsotsoana e ka bang 45, kapa ho fihlela makhasi a phunyehile' me a le tala e khanyang.
Koahela 'me u behe ka thōko
Ka sekotlolo se lekaneng, sebelisa fereko, senya tofu ea silken ho fihlela e tšoana le cottage chisi. Tlosa tofu ka lijo tsa vegan tranese, oli ea mohloaare, tahini, 1 teaspoon letsoai le pepere. Tšoaea motsoako oa sipinachi le mushroom ka motsoako oa tofu mme o kopane hantle ho fihlela o kenngoa hantle le o arolelanoang.
Ka holim'a metsi a hloekileng a hloekileng le a fokolang, hlahisa letlapa le le leng la li-pough e le hore e se e kholoanyane ho feta litekanyo tseo e neng e tlile ka hare ho eona. Boloka lesela la hlama ha u ntse u le ntša.
Sebelisa halofo ea motsoako oa sipinachi le li-mushroom, jala motsoako ka halofo ea lekala la pastry ho tloha moeling oa 2 cm ho lehlakoreng le leng.
Tsoela pele, ho qala ka lehlakoreng le tletse, ho etsa bonnete ba hore u tsoele pele u ntse u etsa joalo. Tlanya ka thōko 'me u kene fatše ho tiisa.
Pheta mohato o mong le o mong ka li-pastry tse ling ebe u beha likhapa tse peli tse tletseng ho sheet e khōlō ea ho baka.
U sebelisa thipa e bohale haholo le ho tsoa ka lehlakoreng le leng, tšoaea top of the pastries ka li-slits tse hlano. Bake ka likhato tse 375 Fahrenheit bakeng sa metsotso e 35 ho ea ho e 40, kapa ho fihlela ha sefate se le sefubelu se sefubelu ebile se le crispy. Tlosa ho tloha ka ontong 'me u lumelle ho pholile ka metsotso e 10 pele u slicing le ho sebeletsa.
E le hore u lule u thabile, ho molemo ho etsoa nakoana ka mor'a ho baka.
Phetolelo ea mokha! Khaola sekepe se kentsoeng ka ntle ho li-square tse 3 x 3. Tšoaea sebaka se seng le se seng sa lisekoere ka likoti tsa muffin ebe o tlatsa linoelo 1/2 ka ho tlatsa li-mushroom. Bake metsotso e 30, kapa ho fihlela ha ho hajoa hamonate ho e-na le ho fofa le ho topping ke khauta. Sebeletsa mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1182 |
| Total Fat | 79 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 37 mg |
| Sodium | 1,047 mg |
| Li-carbohydrate | 84 g |
| Fiber Fiber | 11 g |
| Liprotheine | 45 g |