Chicken Tikka Masala ke e 'ngoe ea lijo tse ratoang tsa Brithani. E nkoa e le e 'ngoe ea lijana tsa rona tsa naha. Ho na le mekhabiso e mengata ea likhoho ea tikaka masala, tse ling tse chesang, tse ling tse monate, tse ling tse monate le tse chesang empa mokhoa ona ke oo ke o ratang haholo, empa ke se se chesang haholo kapa se monate.
Ena Tikka e bonolo ho e etsa ka katleho ea sejana ka ho lumella nako e ngata ea ho kolobisa nkhuku; lumella bonyane ba lihora tse peli ho fihlela ka bosiu ka sehatsetsing.
Haeba u rata creamier, ha u na linoko tse ngata u ka hlahloba lijo tse ling tsa rona tsa Creamy Chicken Tikka Masala
Seo U tla se Hloka
- Bakeng sa Marinade:
- Likotoana tsa lik'hilograma tse mashome a mabeli a lik'hilograma / coriander, tse khethiloeng
- 1 tsp. penta ea ginger
- 1 tsp. garlic paste
- 2 tbsp. garam Masala spice mix
- 1 tsp. khubelu e khubelu
- 2 tbsp. lero la lime
- 1 tsp. turmeric
- ½ senoelo sa mokopu, setho sa yogurt
- 1lb. sefuba sa khoho se se nang letlalo, se kene ka "li-chunks tse peli
- Bakeng sa Sauce:
- 2 tbsp. oli ea meroho
- 1 e bofubelu eiee, e khabeloa ho khaola
- 4 di-cardamom pods
- 1 tsp. garlic paste
- 1 tbsp. garam Masala spice mix
- 1 tbsp. tsoekere e sootho
- 2 tbsp. lialmonde tsa fatše
- 1 e ka khetsa tomate
- 1 senoelo sa khanya / sekheo se le seng
Kamoo U ka e Etsang
E sebeletsa 4
Qala ka ho Lokisetsa Marinade:
- Beha lisebelisoa tsohle tsa marinade, ntle le yoghurt, ho sebedisa lijo le blitz ka metsotsoana e seng mekae ho etsa pente e teteaneng. Beha peista ka sekotlolo se kopanyang, eketsa yoghurt 'me u tsose hantle. Eketsa likotoana tsa khoho 'me u hlohlelletse ka ho feletseng ho etsa bonnete ba hore khoho e koahetsoe ka mongobo. Koahela ka ho khomarela filimi le refrigerate ka nako e ka tlase ho lihora tse peli ho fihlela bosiung boo.
- Tlanya likhoho tse tharo kapa tse 4 tsa marinaded holim'a lehong le ho pheta ho fihlela ntsu eohle e sebelisoa. Beha skewers tlas'a grill e chesang ka metsotso e ka bang 10, ho fetoha nako le nako. Nkhoe e itokiselitse ha ka ntle ho na le moriana o motona 'me khōho e phehoa. Lula ka lehlakoreng le leng.
Make the Tikka Sauce:
- Pheha oli e kholo ea pitsa ho fihlela e chesa empa e sa tsuba. Kenya li-onion tse khethiloeng, li-pods le khase ea konofolo ebe u tsosa hantle. E-ba hlokolosi hore u se ke ua silafatsa lieiee, haeba e qala ho soothola tlaase mocheso.
- Eketsa garam masala, tsoekere, lialmonde tsa fatše, tamati e khethiloeng, tsosa le ho pheha ho fihlela mongobo o phahama, metsotso e ka bang 10.
Qetella Dish
- Eketsa likotoana tsa kana le tranelate. Khothalletsa hantle 'me u phehe ka mocheso o bonolo ka metsotso e 10 hape.
- Sebeletsa chesang ka bohobe bo nang le bo-naan, li-chapati le / kapa raese e nyenyane e phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 583 |
| Total Fat | 33 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 125 mg |
| Sodium | 396 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 4 g |
| Liprotheine | 38 g |