Libanana tse koahetsoeng ke bethe li tebile ka holimo 'me li koahetsoe ka lehlakoreng le monate. Bakeng sa tatso e nonneng, tebileng-fry libanana ka lekhetlo la bobeli ka 325 F. pele li kenella ka sirapo ea tsoekere. Kakaretso ena e ka boela ea sebelisetsoa ho etsa liapole tse nang le mefuta e mengata - sebelisa liapole tse 4 tse mahareng.
Seo U tla se Hloka
- Libanana tse 5, li tiile 'me li se ke tsa feta
- Likopi tse 4 oli bakeng sa ho chesa-hare, kapa ha ho hlokahala
- 1 lehe, le otloa habobebe
- 3/4 senoelo sa metsi
- Kopi e le 'ngoe
- phofo e nang le morero
- Oli ea tablespoons e 2
- Likopi tse 1 1/2 tse tsoekere e nang le tsoekere
- Tablespoons tse 3 ho isa ho tse 6
- peo ea sesame e tšoeu , ho latela tatso *
Kamoo U ka e Etsang
Ho Lokisetsa le ho Teba-Ho Chesa Banana
1. Khaola libanana ka bolelele ba 1 1/2 cm (hoo e ka bang likotoana tse hlano ka banana).
2. Kopanya lehe le metsi, ebe o hlohlelletsa ka phofo ho itlanya.
3. Chesa oli bakeng sa ho chesa ka matla ho 365 F. Sebelisa fereko ho pata sekheo ka seng sa banana, ho e roala le ho e apara ka batter. (Haeba ho hlokahala, sutumetsa banana ka fereko ka letsoho la hao, joale sebelisa fereko ho sutumetsa banana ka hohle ho batter ho e fumana hape).
4. Eketsa ka hloko likarolo tse 'maloa tsa banana ba hlaselitsoeng ka har'a oli e chesang . Ha e le hantle, ho fihlela e le sootho e bosoeu 'me batter ke crispy (hoo e ka bang metsotso e 3). Tlosa lilaepe tsa banana tse nang le khaba e slotted le ho tšela lithaole tsa pampiri.
Caramelizing libanana
Tlhokomeliso : Ho tloha ha tsoekere ea caramelized e qala ho thatafatsa 'me e ba thata ho sebetsa ka potlako, ho bonolo ho pata halofo ea libanana ka nako e itseng:
1. Tlatsa lijana tse 2 tse nang le metsi a batang a leqhoa le li-cubes tse 'maloa tsa leqhoa,' me u behe ka lehare ha u ntse u lokisetsa sirapo ea tsoekere.
2. Etsa oli e kopanngoa e le 1 ka mocheso o tlaase, ebe u eketsa senoelo sa 3/4, e tsosang kamehla ho fihlela e fetoha meroho e meholo ea khauta (metsotso e ka bang 5). Hlokomela hore u se ke ua chesa tsoekere. Tlosa mosali oa mocheso ebe o hlohlelletsa halofo ea peo ea sesame. Beha ho hlapa haqhoa.
3. Ho sebetsa ka potlako, sebelisa fereko ho kenya sekhae sa banana ho motsoako oa sirapo ea tsoekere 'me u se ke ua e apara ka sirapo. Beha banana ka metsing a leqhoa ka metsotsoana e mengata, ho fihlela seaparo sa tsoekere se thata. Beha banana ka letlapa la pampiri ea boka. Tsoela pele le lihlahisoa tsa banana. Haeba sirapo e qala ho pholile le ho thatafatsa, futhumatsa hape mocheso o tlase, o hlohlelletsa kamehla, ho fihlela e le metsi.
4. Caramelize halofo ea bobeli ea libanana, u pheta mehato ea 2 le ea 3 'me u sebelise leqhoa la bobeli la leqhoa.
* Haeba o rata, ikutloe u lokolohile ho sebelisa peo ea sesee e ntšo, e nahannoang ho thusa ho thibela moriri ho tsoa fatše.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 634 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 52 mg |
| Sodium | 378 mg |
| Li-carbohydrate | 136 g |
| Fiber Fiber | 8 g |
| Liprotheine | 8 g |