Valencia ke sebaka se lebōpong la Leoatle la Mediterranean la Spain, moo paella e qalileng teng. Paella Vegetariana ke phetolelo ea limela tsa Valencia ea saese ea raese. Ho e-na le nama kapa lijo tsa leoatleng, meroho e tlatsa ebe e etsa lijo tse monate le tse khotsofatsang tsa raese.
Hobane li-paella pans tse ngata li na le mapolanka a maholo, ha li loketse ho pheha ka holim'a mollo o tloaelehileng. Ka hona, re khothalletsa ho pheha paella ka lebota la mashala kapa mashala a paella mollo. Haeba seo ha se khethollo, pheha setofo sa hau u sebelisa skillet ea motlakase . Fata fatše bakeng sa litlhahiso tse ngata mabapi le ho lokisetsa paellas.
Seo U tla se Hloka
- 9 oli e tšoeu ea flageolet (sheba lintlha *)
- 9 linaoa tse tšoeu
- Tamati e bohareng bo 2
- 4 cloves konofolo (khabeloa chopped)
- 1 eggplant e kholo (khaola likoting tse khōlō)
- 1 pepere e khōlō ea bell (e tala, e hlakiloeng)
- 2 artichokes (kapa 1-ounce ea 16 e ka khabisa artichokes, bona leqhepe)
- 4 ho isa ho 6 linoelo tsa kana moro (kapa meroho moro)
Kamoo U ka e Etsang
- Koahela linaoa tse tšoeu bosiu bo le bong 'me u tšolle metsi pele u pheha.
- Pele u ka qala ho pheha, bokella lisebelisoa tsohle 'me u qale ho lokisa lisebelisoa tsohle.
- Khaola konofolo ka khase. Hlapa litamati ka halofo, ebe u khaola likarolo tse 'nè likotoana tse' nè. Khaola li-eggplant ka lik'hilograma tse 3/4 ho isa ho 1 inch ka boholo. Etsa pepere ea tšepe . Beha meroho ka thōko.
- Haeba u sebelisa li-artichokes tse ncha , litlhōrō tse ling tsa makhasi le ho khaola ntlha e ka tlaase. Khaola li-artichokes ka likarolo, bohlale bo bolelele. Haeba u sebelisa artichokes ka makotikoting, bula le ho pata li-artichokes. Beha meroho ka thōko.
- Haeba u ntse u lokisetsa metsoako pele ho nako, u ka etsa ntho e 'ngoe le e' ngoe ho fihlela ntlha ena le ho pheisa lijalo ho fihlela u se u loketse ho li pheha.
- Hona joale kaha u hloekisitse lisebelisoa, u nako ea ho khantša BBQ. Ha mashala a BBQ a koahela molora o mosoeu, ho pheha ho ka qala. Bokella lisebelisoa tsohle tafoleng e haufi le BBQ, e le hore o ka lula sebakeng seo le ho shebella ho pheha.
- Beha pan ka holim'a grate ebe u eketsa oli e lekaneng ea mohloaare ho apara ka tlaase 'me u lumelle hore pan e chese. Ha u chesa, tlosa konofolo, pepere le tamati oli ea mohloaare. Eketsa oli ea mohloaare ha ho hlokahala ho thibela ho khomarela. Kenya eggplant. Cook, susumetsang hangata - hoo e ka bang metsotso e 10.
- Eketsa linaoa mme u hlohlelletse.
- Eketsa raese ka mokhoa oa sefapano. Hlohlella metsotso e 2-3 ho apara raese ka oli 'me u kenye metsoako eohle. Khothatsa hantle. Add safrone ho saucepan ea moro le susumetsa. Butle-butle tšela moro ho pane ho fihlela lifahleho li koahetsoe. Halaletsa metsoako ka mokhoa o ts'oanang holim'a pan. Lumella ho omisa, ho pheha raese le linaoa. Eketsa moroana o mong ha ho hlokahala.
- Ha raese e pheha, tlosa mocheso 'me u koahela ka lihlahisoa tsa aluminium, u lumelle paella ho "phomola" metsotso e 5 ho isa ho e 10 pele u sebeletsa paella.
Lintlha:
- Tlhokomeliso: Haeba artichokes e se nako ea selemo kapa u ke ke ua e reka e hloekileng, sebelisa 16 oz o ka li-artichokes, e tšolotsoeng.
- * Linaoa tsa Flageolet li na le liphio tse sa tšoaneng tsa liphio 'me li ka ba thata ho li fumana US U ka' na ua nkela linaoa tse ncha sebaka sa makotikoting, moo ho seng joalo ho hlokahalang hore u li sokele. Haeba u ke ke ua li fumana mabenkeleng, sebelisa linaoa tse tšoeu tse tšoanang.
- U tla hloka papo ea paella e 17-inch, pani ea sauce, thipa e bohale le khaba ea lehong kapa paddle e nang le letsoho le lelelele.
Ho etsa Paellas e Molemo
- Kamoo U ka Phelang Paella e Phethahetseng
- Peela e Molemohali ea Paella
- Khatiso ea Char-Broil ea Gas Paella Burner
Tse ling tsa Paellas ho Leka
- Paella de Marisco - Seafood Paella Recipe
- Paella Valenciana - Recipe ea Paella ea Valencia
- Paella - Selelekela ho Paella ea Sepanishe