Seo U tla se Hloka
- 1 onion, e khaotsoe
- 1 isipuni
- oli ea mohloaare
- 2 tablespoons phofo
- 1 teaspoon e omisitsoeng thyme makhasi
- 1/8 pepere ea pepere
- 1/2 senoelo lebese kaofela
- 1 (16 ounce) nkho e 'ngoe e le' ngoe Alfredo sauce
- Likotlolo tse peli ho 2/2 tse khethiloeng tsa khōhō
- Sefahleho sa 1 (16) sefate sa broccoli, lihoete le cauliflower
- Likotlolo tse 1-1 / 4 tse khabileng Cheddar kapa li-Havarti chisi
- 1/3 senoelo grated Parmesan chisi
- 1 kopi ea phofo
- 1/2 teaspoon e omisitsoeng makhasi a thyme
- 1/4 teaspoon phofo e bakang
- 1/4 senoelo sa botoro, o nolofalitsoe
- 1/2 senoelo se khabileng Cheddar kapa la Havarti
- 1/4 senoelo grated Parmesan chisi
- 1 lehe
Kamoo U ka e Etsang
A boima saucepan, pheha onion ka oli ea mohloaare ka bohareng mocheso ho fihlela bonolo. Kenya phofo; pheha 'me u tsose metsotso e meraro. Kenya 1 makhasi a thyme le lebese; pheha 'me u tsoele pele ho fihlela o teteaneng
Tlosa mocheso ebe u eketsa Alfredo moriana, khōlo, likhapisi tse 1-1 / 4 Cheddar kapa Havarti chisi, 1/3 senoelo sa Parmesan chisi, le meroho e nang le serame; tsosa ka bonolo. Kenya sebaka sa 2-1 / 2 quart casserole. Koahela le lihora tse 8 ho isa ho tse 24 tsa refrigerate.
Ha u itokiselitse ho ja, pere ea preheat e fihle ho likhato tse 375 F.
Sebaka sa casserole, se koahetsoeng, ka ontong 'me u bake metsotso e 25 ho isa ho e 30 ho fihlela ho futhumetse. Ho sa le joalo, ka sekotlolo se senyenyane kopanya phofo, 1/2 teaspoon e omisitse makhasi a thyme, phofo e bakang, 1/4 senoelo sa botoro, 1/2 senoelo sa Cheddar kapa Havarti chisi, cheese ea Parmesan, le lehe le ho kopanya le fork ho fihlela ka crumbly.
Tlosa casserole mme u senye setšoantšo sena sa topping ka holimo. Boha metsotso e 20 ho isa ho e 30 ka nako e telele, ho fihlela ho tlatsa mokhoba le topping e le sootho e bosoeu le e khabisitsoeng.
U ka boela ua pheha casserole hang-hang. Kamora 'me u beha motsoako oa kana ka seleng ea casserole, ka holimo le ka motsoako oa crumbly mme u phehe ka holimo ho 375 degrees F eveneng ea 25 ho ea ho tse 35 ho isa ho 25-35 ho fihlela u phutholohile ebile u le sootho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 815 |
| Total Fat | 57 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 206 mg |
| Sodium | 1,237 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 4 g |
| Liprotheine | 49 g |