Li-mushroom tse ling li monate 'me moriana ona o tla fana ka matla a khothatsang ho li-steaks, likhase le li-roast tse halikiloeng. Kakaretso ena e hloka hore ho be le li-morels tse omisitsoeng, leha ho le joalo, haeba u ka fumana li-morels tse ntle tse ntle, joale u se sebelise hammoho le moro oa mushroom bakeng sa risepe.
Seo U tla se Hloka
- Li-mushroom tse omisitsoeng tse 20
- Likotlolo tse 1 1/2 / 360 mL metsi a chesang
- 1/4 senoelo / 60 mL veine e khubelu e omeletseng
- 1 shallot e nyenyane, e khabeloa
- 1 tablespoon oli ea mohloaare
- 2 tablespoons / 30 mL sauce ea Worcestershire
- 1 teaspoon leoatleng la letsoai
- 1/2 teaspoon / 2.5 mL thyme e ncha
- 1/4 teaspoon / 1.25 mL pepere e ncha e ncha
- 1/4 teaspoon / 1.25 mL cloves e phofshoana
Kamoo U ka e Etsang
Beha li-mushroom tse omisitsoeng tse ngata ka sekotlolo se seholo. Tšela linoelo tse 1 1/2 / 360 mL tsa metsi a chesang holim'a li-mushroom. Koahela sekotlolo 'me u lule fatše metsotso e 15-20. Tlosa li-mushroom ho tloha sekotlolo se bolokang metsi. Pat e omella ka lithaole tsa pampiri ebe u behella ka thōko. Fokotsa metsi ho tlosa litšila. Etsa sena habeli ha ho hlokahala. Moroana oa li-mushroom e tla ba setsi sa sauce ea hau. Sebaka sa 1 senoelo / 240 mL ea moro oa li-mushroom.
Heat oli ea mohloaare ka pan le eketsa chopped shallots.
Pheha metsotso e 2-3 ka mocheso o mofuthu. Kenya li-mushroom le sauce ea Worcestershire, veine, letsoai le pepere e ntšo. Pheha metsotso e 2, Hlakola 1/4 senoelo sa moro oa mushroom ho li-mushroom u fe nako ea ho pheha. Kenya clove le thyme ho ea qetellong ea nako ea ho pheha. Hang ha o phehiloe 'me mongobo o fokotsehile, tlosa mocheso' me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 198 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,753 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 11 g |
| Liprotheine | 13 g |