Pula ea nama ea likhomo ea Poland kapa zrazy (ZRRAH-zih) ke thuto e tloaelehileng e tloaelehileng e amanang le bokhabane ba lekholo la bo14 la lilemo. Ho na le mefuta e likete tse nang le mefuta e mengata e sa tšoaneng, ho akarelletsa li-mushroom, sauerkraut, litlama, breadcrumbs le horseradish, har'a tse ling.
Tlhahiso ena ea zrazy e sebelisa li-pickles, ham le li-eiee tse tala, 'me li ka lokisoa ho stovetop kapa lijong tse liehang butle, empa, ho sa tsotellehe hore na li phehiloe, zrazy e latsoa letsatsi le hlahlamang hantle. Kahoo rera esale pele!
Seo U tla se Hloka
- 8 sandwich steaks (e qhibilihantsoeng 'me e senya e 1/8-cm)
- 1 tablespoon grainy mosetareta (ho feta kapa ka tlase, kamoo ho hlokahalang)
- 2 li-pickle tse nang le li-dill (khaola likoto tse tšesaane)
- Li-ounces tse 4 (khaola likotoana)
- 2 eiee e tala
- 4 tablespoons oli (canola)
- 2 tablespoons phofo (morero eohle)
- 1 seno sekoaelo (nama ea khomo)
- 4 tablespoons veine (tšoeu)
- 1 pepate ea tamati ea tomate
- 1 teaspoon letsoai (kapa ho latsoa)
- 1/2 pepere ea teaspoon (kapa ho latsoa)
- Hloekisa: tranelate e bolila
- Hloekisa: parsley e khethiloeng
Kamoo U ka e Etsang
- Abela setala sa mosetareta sepakapakeng se seng le se seng ebe o arola li-pickles, ham le onion har'a li-steaks. Phunya mahlakoreng 'me u roke joaloka hopse. E sireletsehile ka leino la meno, haeba ho hlokahala.
- Ho chesa oli ka maoto a maholo a Dutch le likolobe tsa mafura tse sootho ka mahlakoreng 'ohle. Tlosa nama ebe u boloka.
- Eketsa phofo ho 'pan' me u phehe ho fihlela o le mosoeu ho etsa roux. Khothalletsa hore u fumane lihlahisoa, veine, pente ea tamati, letsoai le pepere. Tlisetsa ho pheha le ho emisa metsotso e 1.
- Khutlisetsa mekotla ea liphoofolo ho pan le khaba holim'a tse ling tsa mongobo. Koahela 'me u phehe metsotso e ka tlaase ho 45 ho isa ho 1 hora, u eketsa metsi a mangata ha ho hlokahala ha u pheha.
- Ha lipeo li pheha, fetisetsa sejaneng sa tšebeletso mme u tlose menoana a moriri, haeba a sebelisoa, 'me u laole leqhoa. Dollop ka tranelate e bolila le parsley e khethiloeng.
- Sena se sebetsa haholo ka raese, litapole tse pentiloeng, dumplings , kapa dumplings tsa litapole .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 640 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 18 mg |
| Sodium | 1,928 mg |
| Li-carbohydrate | 106 g |
| Fiber Fiber | 36 g |
| Liprotheine | 34 g |