Setlama sa Herb Rotisserie Chicken le Monate oa Balsamic Glaze

Kakaretso ena e phethahetse nako leha e le efe ea selemo, empa e sebetsa hantle haholo nakong ea matsatsi a phomolo. Haeba u se motsoalle ea turkey kapa u fepa bongata bo fokolang, likhoho tsena li tla kenya sebaka se seholo.

Seo U tla se Hloka

• Likhoho tse peli (tse feletseng, tse lik'hilograma tse 3 ho ea ho tse 4 / 1.4 ho ea ho 1.8 kg ka holimo)
• Bakeng sa Nako ea Khoho:
• 1/2 senoelo / 120mL botoro (mocheso oa kamore ea unsalted)
• 1/4 senoelo / 60mL oli ea mohloaare
• 1/4 senoelo / 60mL oregano (e hahiloeng hantle)
• 1 lemon e nyenyane (sekhahla le lero la)
• Makhasi a 5-6 a basil
• 2 di-teaspoon / 10mL rosemary (e ncha, e batlang e khethiloe)
• 2 cloves konofolo (minced)
• 1 tablespoon / 15mL veine e tšoeu
• 2 tablespoons / letsoai la 30mL (leoatle)
• 1 teaspoon / 5mL pepere e ntšo
• Bakeng sa Glaze:
• 1 seno / 240mL veine ea balsame
• 1/3 senoelo / 80mL pere ea jelly
• 2 tablespoons / 30mL mahe a linotši
• Bakeng sa lintlha tse eketsehileng:
• 1 eiee e khōlō (e qhibililoe le halofo)
• 1 lemon (halofo)

Kamoo U ka e Etsang

1. Hloekisa likhoho, ho tlosa li-giblets le ho khabisa letlalo leha e le lefe le feteletseng kapa mafura. Hula likhoho ka hare le ka ntle ka metsi a batang. Pat e omeletseng ka lithaole tsa pampiri. Kopanya lisebelisoa tsa tlhaho tsa likhoho. Koahela ka hare le ka ntle le ka tlas'a letlalo la likhoho. Beha likhoho ka seteishene se seholo 'me u koahele ka sekoahelo sa polasetiki. Lumella ho sesa ka sehatsetsing ka hora e le 'ngoe.

2. Ha likhoho li ntse li sesa, ke nako ea ho lokisa leqhoa.

Tlisetsa asene ea balsame, pear jelly le mahe a linotši ho pheha. Fokotsa mocheso ho tlaase 'me u lumelletse motsoako ho omella metsotso e 6-8, e tsosang hangata. Hang ha motsoako o fokotsehile ka halofo 'me o nka sesupa-ts'ebetso e tšoanang, tlosa mocheso le pholile.

3. Preheat grill bakeng sa mocheso o mofuthu. Tlosa likhoho sehatsetsing, lintho ka har'a sefahleho ka seng, halofo ea onion le halofo ea lemone. Lokisetsa likhoho ho rotisserie spit le sebaka ka grill. Pheha ka lihora tse ka bang 1 hora ho isa ho lihora tse 2 u hlatsoa ka balsamic glaze nakong ea metsotso e 30-40 ea nako ea ho pheha. Sheba monate (o lokela ho ba likhato tse 175 F / 85 likhato tse C likarolong tse ngata) le thermometer. Emela ema metsotso e 10 pele u betla le ho sebeletsa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1511
Total Fat	91 g
Fat Satated	29 g
Fat Unsaturated	37 g
Cholesterol	469 mg
Sodium	2,417 mg
Li-carbohydrate	28 g
Fiber Fiber	4 g
Liprotheine	139 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)