Lefu lena le halikiloeng la Turkey le ka 'na la e-ba bonolo, empa le tletse tatso. Sephiri ke ho boloka mocheso o lekaneng ka ho lekaneng ho lumella ka hare ho pheha pele setopo se omella.
Seo U tla se Hloka
- Boneless boima ba lik'hilograma tse 900 ho isa ho tse 1300
- turkey sefuba , mokokotlo-o otlolohile
- 2 tablespoons (30 mL) botoro, serame
Kamoo U ka e Etsang
- Preheat grill. Khaola botoro ho li-sliver tse bolelele ba lisenthimithara tse 8, bolelele ba lisenthimithara. Etsa li-slits tse 8 tsa letlalo ka holim'a letlalo 'me u kene botoro ho li-slits. Sebelisa botoro leha e le efe ho feta mekotleng e entsoeng ha sefuba se koahetse. Letsoai le pepere hohle.
- Pheha metsotso e 5 ka mocheso o phahameng, joale fetola grill ho mocheso o mofuthu. Grill ho fihlela mocheso o ka hare ho fihla likhato tse 175 F / 80 degrees C.
- Tlosa 'me u lumelle metsotso e 20 e pholile pele u betla. Haeba u hloka li-drippings bakeng sa li-gravy, beha pan ea likoti kapa li-litene tlas'a mohaho, ebe u li tlosa ka mora metsotso e 30 ea pele (kapa ho seng joalo e tla chesa).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 191284 |
| Total Fat | 6 484 g |
| Fat Satated | 1,187 g |
| Fat Unsaturated | 1,814 g |
| Cholesterol | 95,260 mg |
| Sodium | 984,001 mg |
| Li-carbohydrate | 5,873 g |
| Fiber Fiber | 300 g |
| Liprotheine | 26 355 g |