Salad ea litapole tsa Poland, tse tsejoang e le sałatka kartofli (sah-WAHT-kah karr-TAW-bale), kapa sałatka ziemniaczana (sah-WAHT-kah zhyem-nyeah-CHAH-nah) e entsoe ka lihoete, celery, eiee, le li-pickle tsa dill.
Joaloka li saleng tsohle tsa Poland, meroho e khaola lik'hilograma tse 1/4-cm 'me e fokotseha bakeng sa onion, celery le pickles. Salate e tlamiloe ka mayonnaise le tsoekere ho latsoa kapa ho apara salate, e seng e na le tsoekere, e ka sebelisoa ho e-na le hoo.
Seo U tla se Hloka
- 1 1/4 lik'hilograma litapole (tse khubelu kapa tse tšoeu)
- 3/4 senoelo sa likotlolo (serame, pheha, sehiloe ka dice tse 1/4-inch)
- 3/4 senoelo sa celery (khabeloa chopped)
- 4 tablespoons dill pickle (khabeloa chopped)
- 3 tablespoons onion (khabeloa chopped)
- 1/2 ho ea teaspoon e le letsoai (kapa ho latsoa)
- 1/4 ho 1/2 peperepele (kapa ho latsoa)
- 1/2 ho ea 3/4 senoelo sa mayonnaise (kapa ha ho hlokahala)
- 1 ho ea ho tse 4 tsa teaspoon tsoekere (kapa ho latsoa)
Kamoo U ka e Etsang
- Pheha litapole ka libakete tsa tsona, pholileng, ebola le ho khaola li-dice tse 1/4-inch.
- Ka sekotlolo se seholo, lahlela hammoho litapole, lihoete, celery, lijo-thollo, eiee, letsoai le pepere e le hlokolosi hore u se ke ua senya litapole.
- Kopaneng e nyenyane e nyenyane, kopanya mayonnaise le tsoekere (ho fihlela ho 4 di-teaspoon) hammoho 'me ka bonolo u li tšele ka har'a motsoako oa litapole, ho etsa bonnete ba hore meroho eohle e koahetsoe.
- Ho bata, ho koaheloa, ho fihlela nako ea ho sebeletsa.
Lichelete tse ling tsa Poland
Salamane e 'ngoe e tloaelehileng ea lettuce e tsoang Poland e tsejoa e le lettuce ea wilted e nang le bacon e phunyeletsang le li-bacon tse chesang tse chesang tse nang le meroho. Le bakeng sa lijo tse tala, salate ena ea seroti e sa phehoang e tloaelehile ka Lipolesa. E akarelletsa morara o omisitsoeng, liapole, oli le lero le monate oa lemone.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 257 |
| Total Fat | 17 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 10 mg |
| Sodium | 230 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |