Li-kebabs tsena tse monate li kopantsoe ka motsoako oa yogurt le linoko. Kojoana ke monate o moholo ho marinade leha e le ofe hobane ke tlhaho e fokolang ea tlhaho e thusa ho hlahisa nama ha botenya bo tšoara litlama le libano sebakeng seo. Sebeletsa tsena ka li-pitas tse futhumetseng kapa betheng ea meroho e mecha.
Seo U tla se Hloka
- Ligrama tse 2/900
- Pork tenderloin tse peli li inch square
- Likotlolo tse 2/475 di ml. yogurt e hlakileng
- 1/4 senoelo / 60 ml. e entsoeng ka majoe
- 2 tablespoons / 30 ml. lero la lemone
- 2-3 clove
- konofolo e nyenyane
- 2 di-teaspoons / 10 ml. ginger ea grated
- 2 di-teaspoons / 10 ml. letsoai leoatleng
- 2 di-teaspoons / 10 ml. khoma ea fatše
- 1 teaspoon / 5 ml. coriander (fatše)
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
- Kopanya le yogurt ka onion, lero la lemone, ginger, konofolo, letsoai, komini, coriander le pepere e ntšo ka khalase e bohareng kapa sekotlolo sa polasetiki.
- Beha likotoana tsa kolobe ka mokotleng oa polasetiki o nchafalitsoeng 'me u tšollele marinade ka nama ea kolobe.
- Etsa bonnete ba hore likarolo tsohle li koahetse hantle, lokolla moea ka mokotleng, tiiso le sebaka sehatsetsing ka lihora tse 4 ho isa ho tse 12.
- Preheat grill.
- Tlanya likotoana tsa nama tsa kolobe holim'a skewers, likotoana tse 4-5 ka 'ngoe ho itšetlehile ka bolelele ba skewer.
- Grill holim'a mollo o motlakase ka metsotso e ka bang 25-30 kapa ho fihlela nama ea kolobe e phehile (ho fihlela mocheso oa ka hare oa likhato tse 140 F / 60 likhato).
- Hang ha pheha, tlosoa mochesong 'me u lumelle ho phomola metsotso e 10 (e koahetsoeng) pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 317 |
| Total Fat | 11 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 137 mg |
| Sodium | 909 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 46 g |