Keletso ena ea linaoa tse tala e monate e bonolo ho etsa le ho lemalla hantle. Ho tšoana le linaoa tse tala tse ts'oanoang ka Sechaena, phetolelo ena ea Thai e etsa sejo se setle sa sehlabelo, kapa o ka e thabela ka lijo tsa motšehare kapa ka lijo tsa motšehare. Hlokomela hore recipe ena hase semela. Ha u etsa kakaretso ena, u se ke ua ba lihlong le li-chilies 'me ue sebelise ka ngata ea raese e nang le steamed ho leka-lekana le letsoai le matla le ho hlahisa li-spiciness.
Seo U tla se Hloka
- Bakeng sa Mofuthu-Fry:
- Likotlolo tse 4 ho isa ho tse 4/2 tse ncha tse nonneng
- 2 ho ea ho 3 e hula likokoanyana
- 1 shallot (kapa 1/4 senoelo se pherese onion, khabeloa chopped)
- 4 cloves konofolo (khabeloa chopped kapa minced)
- 1/2 tsp. omisitsoeng o omisitsoe
- Ho ikhethela: 1 pepere e khubelu ea bell (e khethiloeng likotoana)
- Bakeng sa Sauce e Tsubellang:
- 1/2 tsp.
- li-shrimp paste
- 3 tbsp. soy sauce
- 2 tsp.
- mongobo o motšo oa soy
- 1 tbsp. tlhapi ea tlhapi (le ho feta ho latsoa)
- 1/2 tbsp. tsoekere e sootho
Kamoo U ka e Etsang
- Kopanya setho sa motsoako oa fruse hammoho ka senoelo, se hlohlelletsa hantle ho qhaqha tsoekere. Beha ka thōko.
- Fry the bacon ka mok kapa sekhase se seholo sa ho chesa ho fihlela se etsoa bohareng. Tlosa mocheso 'me u tšollele 1/2 mafura.
- Ha u ntse u lumella bakonate hore e pholile, lokisetsa linaoa ka ho khaola lipheletsong 'me u li khaole ka bolelele ba lisenthimithara tse peli ho tse tharo. Lokisetsa lisebelisoa tse ling.
- Tlosa Bacon mme u e khaole likotoana (Ke latela mokhoa oa Asia mona ka ho sebelisa likhase tse hloekile - ho etsa hore mosebetsi o be o le bonolo le o bonolo!).
- Ka 1/2 ea bakonone mafura a sa ntse a le mok / pan, beha sebakeng se bohareng-mocheso o phahameng. Eketsa likotoana tsa bacon, shallot / onion, le konofolo, hammoho le 1 ho ea ho 2 Tbsp. metsi - a lekana feela ho fumana sizzle e ntle. E-ba mafolofolo ho fihlela konofolo e monko o monate (metsotso e 1).
- Eketsa linaoa, hammoho le pepere e khubelu (haeba u sebelisa) le chili. Haeba ho hlokahala, eketsa metsi a seng makae ho boloka metsoako e chesa hantle (1-2 Tbsp.). Tšoara ka metsotso e 2 ho isa ho e 3.
- Eketsa mofuthu-spry sauce, o hlohlelletsa hantle, joale koahele ka sekwahelo 'me u phehele metsotso e 5-7, e susumetsa ka linako tse ling.
- Bakeng sa sejana sena, ho molemo haholo hore linaoa li hlaphoheloe ho e-na le ho le bonolo. Leka e mong - haeba e se bonolo, tsoela pele ho tsosa-ho chesa metsotso e 'ngoe ho isa ho e 2.
- Latsoang-hlahloba ho tsuba ka monate, hopola hore sejana sena se lokela ho latsoa haholo letsoai le linoko (letsoai le lekanngoa ha le sebelisoa le raese e hlakileng). Hangata ke eketsa Tbsp e 'ngoe hape. tlhapi ea tlhapi ea tlhapi, hammoho le ho fafatsa e 'ngoe ea lero le lecha kapa le omisitsoeng. Haeba e le letsoai haholo bakeng sa tatso ea hau, eketsa ho fokotsa lero la kalaka.
- Sebeletsa ka raese e ngata 'me u thabele litlolo tse matla tsa sejana sena! (Tlhokomeliso: Lipale tse peli tse ntle, tse hloekileng, haholo-holo haeba u li entse tse monate-letsoai).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 354 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 18 mg |
| Sodium | 1,338 mg |
| Li-carbohydrate | 63 g |
| Fiber Fiber | 20 g |
| Liprotheine | 21 g |