Nako e potlakileng ea tomate ea sauce bakeng sa ha u potlakile ke e tlameha ho ea leha e le efe ea kichine; mongoli o le mong mme o na le lijana tse ngata, tsohle tseo u lokelang ho li etsa ke likhabiso, ho eketsa pasta, linaoa, raese. Beha moriana ka lehlakoreng la sejana sa tlhapi, nama, barbecue mme e le motheo oa sopho kapa sesepa. Ka botebo, ke hobane'ng ha u sa rate see?
E monate le pasta kapa e le ho tsamaisa tlhapi kapa khōhō ena e potlakileng ea tamati ea meroho e tla khahlisa.
Seo U tla se Hloka
- 2 tablespoons oli e le mohloaare e sa lekaneng oli
- 2 khōlō shallots (haholo khabeloa chopped)
- 1 clove garlic (e sithabetseng)
- 450 g / 1 lb, tomate (e hloekisitsoeng le e tšolotsoeng, kapa 450 g ea tamati e entsoeng ka lero)
- Letsoai la leoatle le pepere e ntšo ho latsoa
- 10 kapa likhahla tse ling tse ncha tsa basil
Kamoo U ka e Etsang
- Noa oli ka sekotlolo ho chesa empa e sa chese; mocheso o mofuthu o lokela ho sebetsa hantle.
- Add ea khabeloa chopped shallots le hlohlelletsa ka botlalo. Lumella shallots ho nolofatsa empa ho se chese; haeba u fumana hore ba pheha ka potlako haholo, tlosa pan ho tloha mochesong 'me mocheso o fokolang motheong oa pan o tla o pheha, o lokelang ho nka hoo e ka bang metsotso e 2.
- Eketsa konofolo ho shallots, hape hlohlelletsa hantle 'me u phehe ho fihlela o le bonolo, empa o sa chese - chesepele e chesitsoeng e tla senya sejana leha e le sefe, kahoo haeba se etsahala, lahla' me u qale hape.
- Haeba u sebelisa tomate e ncha, eketsa litamati tse hlokometsoeng ka paneng (sheba lintlha tse ka tlase mona ka letlalo), haeba u sebelisa makotikoti, eketsa lero le ka khonang. Halala makhasi a seng makae feela, eketsa pane.
- Etsa mocheso ho tlisa moriri ho pheha ka potlako, hang ha o belisa, theola mocheso e le hore mongobo o phalle. Pheha metsotso e 10 u hlohlelletsa hangata; e tla koaheloa ke bofelo ba ho pheha.
- Nako ea selemo e le mongobo o nang le letsoai le pepere ho latsoa, eketsa lekhalo le lenyenyane la oli ea mohloaare haeba mongobo o le omeletseng (eseng metsi).
- Sebeletsa ho khabisoa le basil e setseng.
Kempe ena e potlakileng ea tomate e boetse e lokoloha hantle 'me e etsa ho hongata. Kakaretso ena e tla habeli habonolo empa linako tse phehang li tla ba telele.
Ho hloekisa Tomate
Haeba moriana oa langa le le lej o lokela ho kopantsoe hangata ha o hloke ho hloekisa, leha ho le joalo ka sauce ena ho bohlokoa haeba u sebelisa e hloekileng. Ho nka feela nako ea ho e etsa.
Khaola sefapano se senyenyane botlaaseng ba tamati e 'ngoe le e' ngoe. Lahlela langa le le lej, ka nako e le 'ngoe, ka pane ea metsi a phehang ka potlako. Bala ho isa ho leshome, ebe o tlosa ka khaba e slotted ebe o penya tamati ka sekotlolo sa metsi a iced. Tlohela nakoana, tlosa 'me letlalo le tla oa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 133 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 86 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |