Orange Buttermilk Pancakes

Li-pancake tsena li fumana tatso e monate ea Orange ho tloha lero la lamunu le khauta e ncha ea lamunu. Li bonolo haholo ho itokisetsa 'me tatso e ncha ke phetoho e amohelehang ho tswa ho pancake ea letsatsi le leng le le leng. Sebeletsa li-pancakes hammoho le bacon kapa boroso, kapa eketsa litholoana ho poleiti.

Ikemisetse ho eketsa tse seng kae tsa blueberries ho batter ea pancake. Kapa eketsa tse ling tse omisitsoeng tsa cranberries kapa li-cherries tse omisitsoeng.

Seo U tla se Hloka

• 3/4 senoelo sa seno sa orange
• 2 tablespoons Orange khase (finely grated)
• 3/4 senoelo sa botlolo
• Mahe a maholo a maholo
• Likopi tse 2 tse phofo (morero ohle)
• 1/2 teaspoon letsoai
• 1 1/2 teaspoon e bakang phofo
• 1/2 teaspoon ho soda soda
• 1/4 senoelo tsoekere (granulated)
• Lipolepo tse 5 li qhibilihile botoro
• Oli e meroho ea limela kapa ho khutsufatsa (bakeng sa skillet kapa griddle, kapa ha ho hlokahala)

Kamoo U ka e Etsang

1. Haeba u rerile ho boloka lihlapha tse futhumetseng ho fihlela li etsoa kaofela, chesa sekepe ho ea ho 200 F.
2. Ka sekotlolo, whisk lero la lamunu le li-orange, li-butterm, le mahe ho fihlela le boreleli.
3. Sejana se seng se kopanya phofo, letsoai, phofo e bakang, soda le tsoekere. Susumelletsa motsoako oa pele, o kopanya hantle. Eketsa botlolo e qhibilihisitsoeng mme u hlohlelletse ho fihlela e boreleli.
4. Hlakola skillet kapa griddle ka mocheso o mofuthu. Kenya oli ho hot skillet. Ha oli e chesa, tšela senoelo sa 1/4 sa batter ka pan bakeng sa pancake e 'ngoe le e' ngoe.

1. Ha lipulumo li qala ho hlaha holim'a li-pancake 'me metse e meholo e qala ho sheba eka e omme, e phunye ebe e sootho ka lehlakoreng le leng habobebe.
2. Fetola mocheso tlas'a pan, ha ho hlokahala.
3. Tlosa li-pancakes ho poleiti mme u lule u futhumetse ka holimo ho 200 F oven kapa mocheso o futhumatsang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	299
Total Fat	19 g
Fat Satated	8 g
Fat Unsaturated	7 g
Cholesterol	179 mg
Sodium	553 mg
Li-carbohydrate	25 g
Fiber Fiber	1 g
Liprotheine	8 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)