Le langa le leholo la tomate le monate haholo, 'me le hlolla ka likhekhe tse arohaneng. Tomato gravy e boetse ke tsela e ntle ea ho sebelisa tamati e ncha-serapeng.
Li-baconpipe kapa li-butter le phofo li etsa roux bakeng sa tomato ena e bonolo. Sebeletsa li -biscuits tse ncha , litapole tse pentiloeng , raese, kapa pasta. Leqhoa le ne le tla monate ka linaoa tse tala tse phehiloeng kapa lilae tsa nama ea nama. E boetse e le mongobo o nang le mekhoa e metle e nang le litlatse tse ngata tse ka khonehang. Sheba lits'ebeletso le mefuta e fapaneng ka tlase ho risepe.
Li-tablespoons tse seng kae tsa peista ea langa le le lej li ne li kenyelletsoa le mongobo (o tšoantšetso), empa haeba u sebelisa tamati e ncha serapeng nakong ea nako, ho ka 'na ha se ke ha hlokahala hore ho eketsehileng tatso ea tatso. Lebese le tranelate tse ling li etsa hore ho be le mongobo o monate, empa setša kapa metsi a ka sebelisoa bakeng sa moriana o khanyang.
Seo U tla se Hloka
- 2, tomate e kholo (e hlajoe, e koahetsoe, mme e khethiloe)
- 1 khase ea khoho (e tlaase ea sodium kapa unsalted)
- 1/4 senoelo sa bakonte (kapa botoro, kapa motsoako oa bobeli)
- 1/4 senoelo se phofo se nang le morero
- 1/2 ho 1 kopi ea lebese (kapa tranelate, metsi, kapa moro o fetang)
- Tablespoons tse peli ho ea ho tse tharo (kapa ho latsoa, ho ikhethela)
- Dash letsoai la kosher
- Fata pepere e ncha e mongobo (ho latsoa)
- Fresh parsley (e entsoeng, bakeng sa monate, o ikgethileng)
Kamoo U ka e Etsang
- Beha litamati tse khethiloeng ka sekotlolo se nang le 1 senoelo sa khoho. Beha saucepan ho feta seaplane-phahameng mocheso le tlisa ho pheha.
- Fokotsa mocheso ho tlaase 'me u tsoele pele ho omisa litamati ha o ntse o lokisetsa roux.
- Beha botoro kapa li-drippings ka sekotlolo se ka hare ebe u se beha holim'a mocheso o mocheso.
- Ha botoro e qhibilihile 'me foaming e kokobela, eketsa phofo. Pheha, u phunyeletse kamehla ho fihlela roux e le 'mala o mosoeu feela. E lokela ho ba ka 'mala oa peanut butter. U se ke ua lumella hore e chese. Tlosa pan ho tloha mocheso 'me butle-butle u tsose ka har'a tamati le moro motsoako.
- Khutlisa motsoako oa langa le le lej mocheso 'me u tsose ka 1/2 senoelo sa lebese, tranelate, metsi kapa khoho ea kana.
- Hlatsoa ka monate oa tomate, ho latsoa, hammoho le letsoai la kosher le pepere e ncha e mongobo. Cook, susumetsang maikutlo ho fihlela chesang le bubbling.
- Sebeletsa li-biscuits ka li-biscuits tse chesitsoeng tse chesitsoeng ka ho chesa kapa li se sebelise e le mongobo oa pasta, raese, nama ea nama, li-grits kapa litapole.
- Lata ka ho fafatsa ha parsley e hloekileng le pepere e ngata, haeba ho le joalo.
Bona hape : Joang ho etsa Louisiana-Style Roux
Litlhahiso le Phapang
- Mohloli 1 o ka boleng bo botle ba litamati kapa litamati (steche) tse natefileng.
- Eketsa 1/2 teaspoon ea phofo ea onion kapa likhasepo tse 'maloa tsa onion tse hahiloeng hantle ho tamati e monate le moro.
- Kenya khalase e nyenyane e 1 e entsoeng ka konofolo ea khase kapa 1/4 teaspoon ea phofo ea konofolo ho tamati e phatsimang.
- Kenya likhaba tse seng kae tsa tablespole tsa pepere e tšehali e khaotsoeng hantle ho tomate le moriana oa khoho.
- Hlakola nthong ea celery 'me ue ekelle ho tamati e monate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 88 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 436 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |