Sejoa sa Sepotoketsi ke sauce e nang le pelo e ntle e entsoeng ka eiee, garlic, tomate concassé le parsley.
Tomas concassé (e bitsoa "conk-a-SAY") ke mokhoa o majabajaba oa litholoana ho hlalosa litamati tse 'nileng tsa hlapuoa, tsa peō le ho khethoa. Mona ho na le moemo oa hore na u ka etsa joang hore langa le le lej
Tlhokomeliso: K'hope ena e hloka karolo ea 1 lekholong ea tamati ea tamati ea khale , e leng e 'ngoe ea tse hlano tseo ho thoeng ke li-sauces tsa' mino oa boipheliso. Ho e-na le hoo, u ka sebelisa quart e le 'ngoe ea tamati ea pasta ea mantlha , e leng bonolo ho e etsa.
Seo U tla se Hloka
- 1 quart ea tomate mongobo
- 3/4 senoelo sa onion (khabeloa e khaotsoe)
- Likotlolo tse 2 tsa tamati e tsitsitseng
- 1 clove garlic (minced)
- 1/4 senoelo sa parsley (e entsoeng)
- dash kosher letsoai (ho latsoa)
- pepere ea dash (ho latsoa)
Kamoo U ka e Etsang
- Ka sekotlolo se tlaase-tlaase, o senya liieee ho fihlela li fetoloha, hoo e ka bang metsotso e 5.
- Kenya tomate le konofolo 'me u tsoele pele ho phalla ho fihlela tamati e le bonolo, hoo e ka bang metsotso e 10.
- Eketsa moriana oa langa le le lej, tlisa ho omisa le ho fokotsa metsotso e ka bang 10.
- Nako le letsoai le pepere ebe o sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 48 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |