Furu ea peanut butter e bonolo. Ntho tsohle tseo u li hlokang ke lisebelisoa tse hlano feela tsa lijo tse bonolo tse entsoeng ka lebese: margarine ea Vegan, botoro ea pereate, tsoekere, letsoai le vanilla. Ho bonolo haholo!
Bona hape: Li-dessert tse ngata tsa vegan ho leka
Seo U tla se Hloka
- 3/4 senoelo sa margarine ea vegan
- 1 khase ea peanut butter (e monate haholo)
- 3/4 teaspoon vanilla
- Letsoai la letsoai leoatleng
- Likopi tse 3 tse tsoekere tse nang le tsoekere (tsoekere ea confectioner)
Kamoo U ka e Etsang
- Khanyetsa khanya e nyenyane ea pitsa, kapa, e tsamaee ka pampiri ea letlalo.
- Mocheso o tlase haholo, qhibiliha margarine ea vegan. Khothalletsa hore u se ke ua hlola u e-ba teng.
- Tlosa mocheso 'me u kenye vanilla, letsoai le nang le letsoai. Eketsa tsoekere e nang le phofshoana ka khase ea 1/2 ka nako, e hlohlelletsang ho kopanya nako le nako.
- Abela motsoako ka sejaneng se lokisitsoeng sa ho baka ebe o chesa sehatsetsing ho fihlela o tiile, bonyane hora e le 'ngoe.
- Khaola likarolong 'me u thabele!
Bakeng sa ho kopana ho eketsehileng, tšela tsokolate e qhibilihisitsoeng kapa u tsosekere tsokolate ea mini vegan.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 152 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 107 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |