Ts'ebeliso ena e monate, e ts'ebetso e tloaelehileng e atisa ho etsoa ka khoho kapa ntate ea matsoele, empa nama e lefifi e ka sebelisoa haeba u khetha. Etsa litokisetso pele, ha u ntse u qeta lihora tse 'maloa u ntse u qeta nama ka nako e ngata ho tla ba le liphello tse molemo ka ho fetisisa.
Saffron ke e ikhethelang empa e tlatsetsa haholo. Ntho e nyenyane e nka nako e telele, kahoo u se ke ua lekeha ho sebelisa ho feta chelete e boletsoeng ka tlase.
U ka sebeletsa kebabs ka ntle ho skewer e le sebopeho kapa karolo ea lijo tse ngata, empa li boetse li etsa sandwich e ngata. Leka ho li kopanya ka li- tomate le salate e halikiloeng ea pepere mme u li kenye ka marge ea khobz ea Morocco kapa pita-like batbout .
Haeba u phehela letšoele, nahana ka ho eketsa phaello e meng e kang ea konyana ea Moroccan kapa li-brochettes le Morofen kefta kebabs ho menu.
Seo U tla se Hloka
- 1 1/2 lbs. khoho ea boneless kapa turkey
- 2 teaspoon letsoai, kapa ho latsoa
- Lipolepo tse 2 tsa paprika
- 1/2 teaspoon fatše pepere e ntšo
- 1/2 teaspoon motsoako oa ginger
- 1/4 teaspoon
- mechine e pshatlehileng ea safrone (ho ikhethela)
- 1/2 teaspoon turmeric
- 1 kapa 2 cloves konofolo (e hatelitsoeng kapa e khabeloa ka khabe)
- 3 tablespoons e tšetsoe parsley e ncha
- 1 1/2 tablespoons lero la lemone
- 1 1/2 tablespoons oli ea limela kapa oli ea mohloaare
Kamoo U ka e Etsang
Ka mor'a nako
- Fokotsa nama ea khoho kapa ea mafura a mafura leha e le afe, letlalo kapa likotoana tsa lefuba kapa bone. Hlatsoa, u tsoe, 'me u omele ka thata. Khaola likhoho ka lik'hilograma tse 3/4 'me u behe ka thōko ha u ntse u etsa marinade.
- Ho etsa marinade, lekanya likarolo tse setseng ka polasetiki e mahareng kapa sekotlolo. Hlohlelletsa kapa ho hlakola ho kopanya.
- Eketsa khoho ea khoho kapa Turkey ho sekotlolo mme u hlohlelletse ka khaba e kholo ho apara nama ka marinade.
- Koahela ka pele ka polasetiki ebe o etsa sekoahelo sa aluminium kapa poleiti (sekoahelo sa bobeli se thibela monko oa konofolo ho baleha) ebe o beha sekotlolo sehatsetsing. Tloha khoho kapa Turkey ho tsamaea ka lihora tse 'maloa kapa bosiu bohle.
Ho pheha li-Brochettes
- Ha u loketse ho pheha, fetisetsa nama ea marinated kapa Turkey ho skewers. (Hlokomela hore li-skewers tsa lehong li lokela ho kenngoa pele metsing a batang ho qoba ho chesa).
- Preheat grill kapa broiler ho isa bohareng ho isa bohareng ba mocheso. U se ke ua sebelisa mocheso o phahameng kapa li-brochettes li tla omella.
- Pheha li-brochettes, u phete makhetlo a 'maloa, metsotso e 7 ho isa ho e 10, kapa ho fihlela nama e le mebala ka mahlakoreng' ohle. Hlokomela hore u se ke ua tlōla.
- Sebeletsa hang-hang kapa u phuthe ka aluminium foil ho tšoara mofuthu. E beha li-skewers tse khōlō ho isa ho tse leshome le metso e mehlano kapa tse 15 ho ea ho tse 20 tse nyenyane tse nang le li-skewers.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 501 |
| Total Fat | 28 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 142 mg |
| Sodium | 1,307 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 47 g |