Ha u e-na le bana ba banyenyane, monyetla oa hore u be le libanana ka tlung ka linako tsohle 'me mohlomong u khomaretse batho ba' maloa ba jang haholo kapa ba halofo. Ena e bonolo le e monate Banana Muffin Recipe e lokela ho ba tsela e phethahetseng ea ho sebelisa libanana tsohle tse sootho. Re ba monate ka mahe a linotši 'me re sebelisa liaparo tse nang le halofo e tloaelehileng le halofo ea ho etsa hore li-muffin tsena li phele hantle ho feta tse ling tsa bohobe le li-muffin. Re kentse botlolo ba lero la peanut le hagelslag ( Dorokose ea chokoleti ea Dutch) - monate oo bana ba o ratang - e leng se etsang hore e be khabane e ntle ho lihlopha tsa mantsiboea tsa sekolo. U tla batla ho eketsa, hobane ba latsoa le ho feta letsatsing le hlahlamang mme ba le molemo bakeng sa lijo tsa hoseng pele sekolo se matha, hape.
O tla hloka lithane tse 12 tsa k'hafine ea muffin le likopi tsa k'haferefere ea pampiri.
Seo U tla se Hloka
- 1/3 senoelo (120 g) mahe a linotši a hlakileng
- 1/4 senoelo (60 g) botoro
- 1/2 senoelo sa lebese (120 ml)
- 1 tsp. vanilla e nkiloeng
- 1 1/4 senoelo (150 g) e hlalositsoeng phofo
- 1 1/5 senoelo (150 g) phofo e nang le morero
- 2 tsp. phofo ea ho baka
- 1 tsp. phofshoana e bakang likuku
- Letsoai la letsoai
- 3 libanana tse khōlō, tse butsoitseng haholo
- 3 tbsp. peanut butter
- 3 tbsp. chokolete e lefifi ( sprinkles )
Kamoo U ka e Etsang
Qala ho pheha ka ontong ho ea likhato tse 190 tsa Celsius. Tšoaea lithane tsa muffin le likopi tsa pampiri.
Hlahloba mahe a linotši, botoro, lebese le vanilla tse nkiloeng ka har'a sekotlolo se sireletsehileng sa microwave, le microwave e phahameng ka motsotso, kapa ho fihlela botoro e qhibiliha. Beha ka thōko bakeng sa metsotso e seng mekae ho pholile.
Ho sa le joalo, lekanya litlolo tse peli, phofo ea ho baka, soda le ho noa ka sekotlolo se seng. Ka sekotlolo se sa tebang, kopanya libanana tse nang le fereko.
Hona joale eketsa botoro ea peanut, lero la chokolete le motsoako oa botoro o pholileng libaneng ebe u kopanya hantle. Eketsa lisebelisuoa tse metsi ho metsoako e omileng le ho hlohlelletsa ho fihlela feela ho kopantsoe - u se ke ua hlola u kopanya hlama kapa u tla qetella u e-na le li-muffin tse boima!
Joale tlatsa linoelo tsa muffin le hlama le sebaka sepeng sa preheated. Tlatsa li-muffins metsotso e 20 kapa ho fihlela skewer e kenngoa bohareng e tsoa e hloekile ka ho feletseng. Tlosa li-muffins tse tsoang ka ontong. Li tlohele ka tini ea muffin ka metsotso e seng mekae pele u li beha ka lebaleng la terata hore u pholile metsotso e meng e 10. Nete ea rona ea Banana, Butter ea Peanut le Chocolate Muffins li ka jeoa ka mofuthu, li na le botoro bo botle haholo kapa bo bata haholo. Ba bolokiloe ka setsing se tiileng sa moea, ba tla lula hantle matsatsi a 'maloa.
Litlhahiso:
Ithute ho eketsehileng ka li-sprinkle tsa chokoleti tsa Madache .
Kamoo u ka iketsetsang pere ea hao ea peanut ho tloha qalong .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 225 |
| Total Fat | 12 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 12 mg |
| Sodium | 472 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |