Recipe ea raese ea lehlakoreng la sejoe sa raese e lokiselitsoe ka raese e tšoeu, eiee, lihoete, thyme le parsley bakeng sa tatso e nepahetseng ea French Caribbean. Meroho e tlosoa ka mor'a ho pheha e tlohella ka lijo tse nang le tatso, e seng ea starchy bakeng sa lijo leha e le life, empa e leke le Chicken Columbo, recipe e 'ngoe ea Ovide ea "French Caribbean Cuisine."
Secreole le Cajun Cookery
Creoles e bua ka basebetsi ba Europe - haholo-holo Sefora le Sepanishe-bajaki ba New Orleans bao boholo ba bona ba neng ba tsoa malapeng a ruileng le ba neng ba tlisa bapioa ba bona Paris, Madrid le lihlooho tse ling tsa Europe. Kaha mefuta e mengata eo ba neng ba e sebelisa ka tloaelo e ne e se teng sebakeng sa heno, ba ile ba fetola lipepe tsa bona hore ba kenyelle letsoalloa la Louisiana lisebelisoa tse kang shellfish, snapper , pompano, alligator , nama, papali le squash e kang mokholutsoane le mirliton (chayote), tsoekere le pecans. Ho phaella moo, lisebelisoa tsa ho pheha le li-seasoning tsa Maindia a matsoalloa, Caribbean le ba phehileng Afrika le mokhoa ona o mocha oa ho pheha ka Secreole o hlahile.
Cajuns ke litloholo tsa Macaaaa ba lelekiloeng Acadia (eo pele e neng e le Nova Scotia) ka 1755 ba neng ba lula ka boroa-bophirimela ho Louisiana. Le hoja puo ea bona (French) le bolumeli (Mak'hatholike) li ne li tloaelehile ho bona, meru, bayous, li-prairies le metsoako ea matsoalloa e ne e se. Li-Cajuns li ile tsa sebelisa mekhoa ea tsona ea ho pheha ea Fora ho liphoofolo tse sa tloaelehang, litlhapi le lihlahisoa tsa naha ena e ncha ho etsa phepelo ea Cajun, e nkoang e le phetoho ea mahahapa a Creole. Khopolo e fosahetseng e tsebahalang ke hore lijo tsa Cajun li chesa haholo. Ha ho letho le ka fetolang 'neteng. Tlanya mona bakeng sa lintlha tse ngata ka phapang pakeng tsa Creole le Cajun kitchens .
Seo U tla se Hloka
- Likotlolo tse 2 1/2 tse telele tsa raese e tšoeu
- 1 teaspoon letsoai
- 1 eiee e feletseng, e hlajoe
- 1 lekala la parsley
- 1 thyme ea lekala
- 1 rantipole e phethehileng
Kamoo U ka e Etsang
- Koahela linoelo tse 2 1/2 tse telele tsa raese tse tšoeu ka metsing a batang ka metsotso e 15 le ka metsi.
- Ka sekotlolo se seholo, tlisa linoelo tse 6 ho pheha. 1 teaspoon letsoai, e le 1 e phethehileng eiee, 1 le parsley ea lekala, 1 le thyme ea lekala, le 1 e lekanate e qhibilihileng. Eketsa raese e hlatsoitsoeng 'me u bosose ka mocheso o mofuthu metsotso e 20.
- Tlosa eiee, parsley, thyme le karoti. Hlakola raese ka colander ho tlosa starchiness e sa khaotseng. Hlatsoa tlas'a metsi a batang a batang. Hlakola hape 'me u fetohe saucepan.
- Koahela ka mocheso o tlaase ka metsotso e 5 ho fihlela lijo tsa raese li omme ka ho feletseng.
- Sebeletsa e le sejana se lehlakoreng kapa le Chicken Columbo.
Mohloli oa Recipe : Stephanie Ovide (Hippocrene Books) ea French Caribbean Kitchen. E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 313 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 18 mg |
| Li-carbohydrate | 69 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |