Pitsa ena e roast is a snap ho lokisetsa, 'me bolila tranelate sauce etsa hore e ntle gravy. Seo u lokelang ho se etsa ke nako ea ho chesa le ho jala meroho e 'maloa. Motho ea liehang ho pheha o na le boholo ba mosebetsi.
Sebeletsa setoso ka litapole tse mashed kapa li-noodle tse chesang tse chesang.
Amanang
Slow Cooker Home-Style Pot Pot
Seo U tla se Hloka
- 1 e phophokantsoeng e monate, e sa boneng, e ka bang lik'hilograma tse 4
- 1 clove garlic, mashed
- letsoai le pepere e ncha e mongobo, ho latsoa
- 1 rantipole e khōlō, e qhibililoe le e khethiloeng
- 1 nkhono ea celery, ea khaotsoeng
- 1 eiee e nyenyane, e lesotsoe
- 3/4 senoelo sa tranelate e bolila
- 3 tablespoons phofo
- 1/2 senoelo se omileng veine e tšoeu
Kamoo U ka e Etsang
- Tlosa li-roast le konofolo le nako ka letsoai le pepere.
- Beha Crockpot 'me u kenye karoti e entsoeng, celery, le oiee e nang le sliced.
- Koahela 'me u phehe ka tlaase ho lihora tse 8 ho isa ho tse 10.
- Ka sekotlolo se kopanya tranelate e bolila le phofo le veine e tšoeu.
- Eketsa motsoako o bolila oa tranelate ho pitsa e besitsoeng ka lino tse ka bang metsotso e 15 ho isa ho e 20 pele setopo se etsoa. Kapa tlosa setopo mme u futhumale; hanyetsa metsi ho saucepane 'me u kenye bolila ba tranelate motsoako. Chesa ho fihlela o chesa ebile o teteaneng. U se ke ua pheha.
- Sebeletsa ka le mongobo o bolila oa tranelate le li-noodle tse chesang tse chesang.
Joyce o khothalletsa ho tlatlapa ka makhetlo a mabeli.
U ka 'na ua U rata
Fast and Easy Easy Plow Cooker Pot Lijo tsa Roast
Kotulo ea Potso e Nang le Meroho
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 681 |
| Total Fat | 38 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 209 mg |
| Sodium | 388 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 64 g |